Front Squat5x5(65#, 75#, 80#, 80#, 85#)"Helen"3 rounds for time:400m run21 Kb Swings (24kg)12 Pull-ups (small red and orange band)
Front Squat 65, 75, 85, 95, 105Wod - Helen 13:28pull ups- first round no band - thin green band last 2 rounds KB 16 kg
Front Squat: 45, 65, 75, 85, 95Helen: 11:47, purple/orange band, 16kg
amy, everyone fails, over and over again, even coaches...http://vimeo.com/4302436
6/7/10On Ramp: WOD: 15-12-9, Squat, ABMAT sit ups, push ups. All sandwiched between 200m sprint.Time: 6:26Had a blast! Thanks Will!
FS: 115, 135, 155, 155Helen: 9:01 as rx'dOn ramp WOD: 4:09Zach "desperately wanting new on-rampers to post" Whitt
Front Squat: 45#, 55#, 65#, 65#, 65#Helen: 2 rounds and 12 body rows. 15:45Fell sick half-way thru! dry heaving :(Sucked a lot today! boohoooooo
Daren - now I'm really pissed! 60% of a clean dosent count when you end up on your a**. I should have gotten it! Maybe tomorrow.
Front Squat 45, 55, 65, 75, 85Helen - 3 rounds for time 14:02400m run21 kb swings (25lbs)Pull-ups (green band)
FS: 65, 65, 70, 75, 75WOD: 11:28
On Ramp WOD 17:44?
On ramp WOD:5:47I love CrossFit!!! :)
Front Squat
ReplyDelete5x5
(65#, 75#, 80#, 80#, 85#)
"Helen"
3 rounds for time:
400m run
21 Kb Swings (24kg)
12 Pull-ups (small red and orange band)
Front Squat 65, 75, 85, 95, 105
ReplyDeleteWod - Helen 13:28
pull ups- first round no band - thin green band last 2 rounds
KB 16 kg
Front Squat: 45, 65, 75, 85, 95
ReplyDeleteHelen: 11:47, purple/orange band, 16kg
amy, everyone fails, over and over again, even coaches...
ReplyDeletehttp://vimeo.com/4302436
6/7/10
ReplyDeleteOn Ramp: WOD: 15-12-9, Squat, ABMAT sit ups, push ups. All sandwiched between 200m sprint.
Time: 6:26
Had a blast! Thanks Will!
FS: 115, 135, 155, 155
ReplyDeleteHelen: 9:01 as rx'd
On ramp WOD: 4:09
Zach "desperately wanting new on-rampers to post" Whitt
Front Squat: 45#, 55#, 65#, 65#, 65#
ReplyDeleteHelen: 2 rounds and 12 body rows. 15:45
Fell sick half-way thru! dry heaving :(
Sucked a lot today! boohoooooo
Daren - now I'm really pissed! 60% of a clean dosent count when you end up on your a**. I should have gotten it! Maybe tomorrow.
ReplyDeleteFront Squat 45, 55, 65, 75, 85
ReplyDeleteHelen - 3 rounds for time 14:02
400m run
21 kb swings (25lbs)
Pull-ups (green band)
FS: 65, 65, 70, 75, 75
ReplyDeleteWOD: 11:28
On Ramp WOD 1
ReplyDelete7:44?
On ramp WOD:
ReplyDelete5:47
I love CrossFit!!! :)