Throwing up the "D" for Coach Daren after the Murph WOD. Daren completed his Ironman yesterday in 12 hours and 9 minutes....WOW! Read details about his race here.WOD
1 mile run
20 OHS
15 thrusters (45/25)
800m run
15 OHS (45/25)
10 thrusters
400m run
10 OHS (45/25)
5 thrusters
WOD - 22:00
ReplyDeleteSorry Daren...my D looks like a lower case b. This was post-murph so I was somewhat delirious.
Way to go Daren!!! and Way to go Murph cadre!
ReplyDeleteWOD: 22:04
WOD- 16:54 as Rx'd
ReplyDeleteSorry for my backwards D and...well...idk what Im doing! That whole lack of oxygen/blood to the brain makes me do crazy things...
ReplyDeleteyo! hope y'all enjoy this wod, esp after murph yesterday. Miss the box but i am enjoying vacation too! hope you guys are all good.
ReplyDeleteI have been really bad and missed Friday and today's workout. I don't know what is wrong with me. I just can't make myself get up. I will definitely be back on Wednesday.
ReplyDeleteCongrats Daren on finishing!!! I feel especially bad because you wanted to quit yesterday and kept going, and I have done nothing but be an epic failure while you have been gone!
Can't wait til you, Kristen and Patsy are back!!
Come on Lauren! You can do it! ;)
ReplyDeleteLauren, go this evening! Quit letting me down!
ReplyDeleteWOD 23:05
ReplyDeleteWay to go Daren...enjoy your time off!
WOD-13:21 as Rx'd
ReplyDeleteDaren's the man!
19:37 WOD (rx'd except for PVC ohs)
ReplyDeleteGood job Daren! Killa pace!
ReplyDeleteWOD 20:51 with 45# bar...VERY TOUGH WOD!!
ReplyDelete2 days of torture...
Way to go Daren! Enjoy your vaca you deserve it!
WOD: 24:09 Super tough. I am very dissapointed in myself. I think I could have done a lot better, but my legs were dead!
ReplyDeleteWOD: 24:50! Bummer! been out of the box for 2weeks and now I'm Dame SuckAlot! lol!
ReplyDeleteDaren: Congrats on finishing! Enjoy your vacay! Missed "hating you" these past 2 weeks ;)
WOD - 22:23?? 22 min...45#...all sets unbroken due to charlie yelling! Couldn't have dine it w/out being screamed at..so thanks for that..I think? VERY PAINFUL..so sore from past 2 days..looming forward to Wednesday (my day OFF!!) PLEASE..No running in heat tomorrow!
ReplyDeleteYou all did awesome today, the box was "blazing", way to upgrade your barbell weight Caroline and Carol!
ReplyDeleteThis workout reminded me of wod #1 from The BCS Games, and yes...it was hot! Rx'd - 17:19 - Murph on Sunday definitely didn't help, my 1st mile on Murph Sunday was 7:33 with a 20# vest and on this workout my 1st mile was 7:51 with no vest....huh? I guess 300 squats has that effect on people.
22:40? 25# bar, soooooo hot!! Felt good once I cooled off.
ReplyDelete