On Sunday Daren will be participating in his 4th Ironman, he needs all of your prayers and thoughts as he prepares to take on this incredible task. In honor of his 2.4 mile swim, 112 mile bike and 26.2 mile run we will be having a "Murph" workout at the box this Sunday at 5pm. If you plan on attending please post so we know who is coming.Deadlift
10-10-10
WOD
10!
Front Squats (115#/75#)
Push Ups (C2G)
DL 135#, 135#, 135#
ReplyDeleteWOD time 6:54 (front squat 65#)
I am planning to do Murph on Sunday. Hopefully be done by midnight.
DL 205#, 205#, 205#
ReplyDeleteWOD-6:30
Front squat 115#
I plan to take on "Murph" on Sunday.
DL: 225# / 225# / 225#
ReplyDeleteWOD: 5:12 as Rx'd
DL: 135#, 155#, 175#
ReplyDeleteWOD: 6:30 Rx'd (push up mix b/t toes & knees)
Bonus: ran 1 mile
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ReplyDeleteDL: 243#/ 263#/ 283#
ReplyDeleteWOD:4:29 as Rx'd
One McCoy will be there Sunday...
ReplyDeleteI will be there Sunday/Monday how ever long it takes!
ReplyDeleteDL: 175, 175, 175
ReplyDeleteWOD: 6:15 @ 95# o_O
I'll be there. Is there still a Saturday WOD?
ReplyDeleteof course!
ReplyDelete10am
ReplyDeleteDid Will actually post on the CSCF blog? WOW!
ReplyDeleteWe have a limited number of weighted vests for Murph on Sunday, so it will be on a first come first serve basis. IT'S GOING TO BE AWESOME!
I plan on coming...not sure why though...I don't think I've ever finished half murph
ReplyDelete