Will Paton showing skills in scotland.
2-2-2-2-2-2
4 rounds for max reps:
60 sec double unders
30 sec rest
20 sec push-press(95/65#)
30 sec rest
On sunday your coach, daren, will undertake his fourth Ironman in Coeur D'Alene, Idaho. If you want to follow the preparations, trip, race, and post-race go HERE and read his posts throughout the week.
Wow...first to post? I feel so honored. ;P
ReplyDelete145# front squat
WOD 104 final total
Daren, be sure to show us your 1st place trophy when you get back...
New look and feel. I like it!
ReplyDeleteDaren - Can I come at 6pm? ;)
yes
ReplyDeleteactually its at 5:30 i lied. but you can come to that
ReplyDeleteI'm also honored in that my mad, international hand stand skills have been put on display..... there was a 300 hundred foot drop just behind me.... but I said no, "This will make me a crossfit LEGEND!"
ReplyDelete- Daren: I went to the doctor this morning. Great news, just a pinched nerve.... game time manana.
185# Front Squat
ReplyDeleteWOD - 362 reps
Where are the posts today??? We had 21 yesterday, let's hit 20 everyday this week!
Front Squat -
ReplyDelete95#,95#,105#,115#,125#,115#
WOD - 237
tuck jumps and 55# push press
FS- 185, 205, 215, 225, 225,225
ReplyDeleteWOD- 188
Just keepin it going!
ReplyDeleteI guess I'll post for Stacey too!
ReplyDeleteStacey
ReplyDeleteFS- 105
WOD- She couldn't keep count
Front squat: 115#
ReplyDeleteWOD: 176ish. DU first 2 rounds, tuck jump last 2.
Front Squat 115
ReplyDeleteWOD 75# push press w/tuck jumps 215 reps
Front Squat 65# (need to work on form)
ReplyDeleteWOD: 315
tuck jumps & 45# push press