Wednesday, June 16, 2010

Face Slap


Caleb Venable at the Dansby Duo this year.

Overhead Squats
3-3-3-3


3 rounds for time:
6 HSPU
18 air squats
12 clap push-ups
18 air squats

90 sec rest between each round

20 comments:

  1. Overhead Squats #55

    2:14, 2:17, I don't really want to talk about round three

    ReplyDelete
  2. Overhead Squats:
    45#, 55#, 60#, 65# (could only do 2 reps @ 65#)

    WOD:
    HSPU's - 2 ab mats
    2.05, about 4 minutes, about 7 minutes

    ReplyDelete
  3. 1:36, 3:39, 7:07...that's right. I'm not scared to talk about round 3...unlike my wife

    ReplyDelete
  4. OHS
    65#, 75#, 85#, 95#
    WOD- i have no idea, I was still out of breath from yesterdays workout in the blazing sun, therefore my brain was (and probably still is) lacking oxygen and not working well!!!

    ReplyDelete
  5. OHS - 135# / 155# / 175# / 175#

    WOD: 1:40 / 4:13 / 3:12

    1.5 AB MATS
    AS RX'D

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  6. Caroline why must you cheat on me? I don't like u working out in the morning!

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  7. Jessica - I feel your pain on round 3. I kept landing on my head on the HSPU. ;)

    OHS -
    PVC 20 reps
    45# set of 10
    (our class was punished for not having proper form!)

    WOD: 1:45 / 2:39 / 4:59

    Daren - Did everyone take the home-grown peaches? I can bring more this weekend!

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  8. they were gone almost instantly

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  9. OHS- the 6am class was special this morning and got to do PVC OHS....only because we suck at them....lol

    WOD: 2:44, 2:53, 3:03 (3 ab mats)

    Glenda - the peaches were amazing!

    Pasty- way to show up late to class...lol jk

    Daren - are you happy that I am just blogging away??

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  10. Daren: Iv been MIA this week because I have been out of town working. SHould be back in this evening. Is it ok if I come thurs and fri? won't be in on Sat because I will outta town again :(...missing the box!

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  11. OHS - PVC

    WOD: 1:35 (1 abmat and 10# plate), 2:18 (1 abmat), 5:31 (1 abmat)

    I was excited to see HSPU in the WOD this morning but my shoulders/arms were not so much!

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  12. OHS: PVC

    WOD: 2:30, 3:20, 3:24 (3 ab mats)

    ReplyDelete
  13. p.s. Daren....I have been doing this almost a year and I haven't had my picture up on the blog yet??? when will I get my day??

    just felt like posting another blog, since I apparently don't do it enough....lol

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  14. OHS: 45#, 45#, 65#, 75# (PR)

    WOD: 2 ABMATS
    1:48, 1:47, 1:19 (thanks AMY!)

    Bonus:
    25 Situps
    5 Man-makers
    25 Situps
    3:40

    ReplyDelete
  15. Thank God that Joanna wrote everything down - I can't find my paper.

    OHS: 45#, 55#, 65#, 70#

    WOD: 2 Abmats
    Same time as Joanna basically 1:48, 1:47, 1:19! Yes we are awesome!!!!!

    Bonus workout: 3:35

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  16. Crap I can't add just ask Caroline.
    OHS: 45#, 65#, 75#, 80#
    Im pretty sure that's right!

    ReplyDelete
  17. After 3 days off it felt good to sweat it up, 5pm class was HOT!

    WOD - 1:28, 1:18, 1:16 (head to ground)

    Did OHS after - 115, 135, 135, 135 (from the ground)

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  18. OHS: 25#, 25#, 35#, 35# (need more work on form)

    WOD:
    HSPU (assisted) & clap push ups (modified)

    2:00, 2:18, 2:38

    Bonus: Tabata sit ups & 800m run/walk

    ReplyDelete
  19. Ohs: 75, 85, 95, 95

    wod: done but I forgot to rest the 90 seconds...oh well

    ReplyDelete