OHS 65#, 75#, 85#, 95# WOD- i have no idea, I was still out of breath from yesterdays workout in the blazing sun, therefore my brain was (and probably still is) lacking oxygen and not working well!!!
Daren: Iv been MIA this week because I have been out of town working. SHould be back in this evening. Is it ok if I come thurs and fri? won't be in on Sat because I will outta town again :(...missing the box!
Overhead Squats #55
ReplyDelete2:14, 2:17, I don't really want to talk about round three
Overhead Squats:
ReplyDelete45#, 55#, 60#, 65# (could only do 2 reps @ 65#)
WOD:
HSPU's - 2 ab mats
2.05, about 4 minutes, about 7 minutes
1:36, 3:39, 7:07...that's right. I'm not scared to talk about round 3...unlike my wife
ReplyDeleteOHS
ReplyDelete65#, 75#, 85#, 95#
WOD- i have no idea, I was still out of breath from yesterdays workout in the blazing sun, therefore my brain was (and probably still is) lacking oxygen and not working well!!!
OHS - 135# / 155# / 175# / 175#
ReplyDeleteWOD: 1:40 / 4:13 / 3:12
1.5 AB MATS
AS RX'D
Caroline why must you cheat on me? I don't like u working out in the morning!
ReplyDeleteJessica - I feel your pain on round 3. I kept landing on my head on the HSPU. ;)
ReplyDeleteOHS -
PVC 20 reps
45# set of 10
(our class was punished for not having proper form!)
WOD: 1:45 / 2:39 / 4:59
Daren - Did everyone take the home-grown peaches? I can bring more this weekend!
they were gone almost instantly
ReplyDeleteOHS- the 6am class was special this morning and got to do PVC OHS....only because we suck at them....lol
ReplyDeleteWOD: 2:44, 2:53, 3:03 (3 ab mats)
Glenda - the peaches were amazing!
Pasty- way to show up late to class...lol jk
Daren - are you happy that I am just blogging away??
Daren: Iv been MIA this week because I have been out of town working. SHould be back in this evening. Is it ok if I come thurs and fri? won't be in on Sat because I will outta town again :(...missing the box!
ReplyDeleteyep, see you up there
ReplyDeleteOHS - PVC
ReplyDeleteWOD: 1:35 (1 abmat and 10# plate), 2:18 (1 abmat), 5:31 (1 abmat)
I was excited to see HSPU in the WOD this morning but my shoulders/arms were not so much!
OHS: PVC
ReplyDeleteWOD: 2:30, 3:20, 3:24 (3 ab mats)
p.s. Daren....I have been doing this almost a year and I haven't had my picture up on the blog yet??? when will I get my day??
ReplyDeletejust felt like posting another blog, since I apparently don't do it enough....lol
OHS: 45#, 45#, 65#, 75# (PR)
ReplyDeleteWOD: 2 ABMATS
1:48, 1:47, 1:19 (thanks AMY!)
Bonus:
25 Situps
5 Man-makers
25 Situps
3:40
Thank God that Joanna wrote everything down - I can't find my paper.
ReplyDeleteOHS: 45#, 55#, 65#, 70#
WOD: 2 Abmats
Same time as Joanna basically 1:48, 1:47, 1:19! Yes we are awesome!!!!!
Bonus workout: 3:35
Crap I can't add just ask Caroline.
ReplyDeleteOHS: 45#, 65#, 75#, 80#
Im pretty sure that's right!
After 3 days off it felt good to sweat it up, 5pm class was HOT!
ReplyDeleteWOD - 1:28, 1:18, 1:16 (head to ground)
Did OHS after - 115, 135, 135, 135 (from the ground)
OHS: 25#, 25#, 35#, 35# (need more work on form)
ReplyDeleteWOD:
HSPU (assisted) & clap push ups (modified)
2:00, 2:18, 2:38
Bonus: Tabata sit ups & 800m run/walk
Ohs: 75, 85, 95, 95
ReplyDeletewod: done but I forgot to rest the 90 seconds...oh well