Friday, June 11, 2010

End of Days

CSCF is rolling south to CrossFit Houston tomorrow for the Summer Challenge they are hosting. The following athletes are competing:

Marcos Mendez
Kirk Elder
Charlie Lima

If you want to drive an hour and a half and come support click here for directions, events begin at 8am and there will be four wods for athletes who make it to the finals. Registration is also now open for their Women's Competition on July 10th.

Power clean
5-4-3-5-4-3

AQAP:
400m run
12 Box jumps
9 Ring dips
6 Deadlifts
200m run
11 Box jumps
8 Ring Dips
5 Deadlifts
200m run
10 Box jumps
7 Ring Dips
4 Deadlifts
400 m run
9 Box jumps
6 Ring dips
3 Deadlifts

Also there will be a party at daren's house saturday at 7. come, and check your e-mail for details.
Posted by Daren at 5:00 AM

11 comments:

  1. CalebJune 11, 2010 at 7:40 AM

    10:55 (substituted pull ups for deadlifts, tripled the deadlift number for pull ups)

    ReplyDelete
  2. michellejJune 11, 2010 at 8:42 AM

    Power clean
    65#, 75#, 85#, 75#, 85#, 90#

    WOD - 14:04 (Ring dips - thin green band, DLifts @ 135#)

    ReplyDelete
  3. Holly BJune 11, 2010 at 9:31 AM

    Power clean:
    65#, 65#, 70#, 70#, 75#, 75#

    WOD: 13:33 155# DL - this was a good one!!

    ReplyDelete
  4. CarolineJune 11, 2010 at 9:54 AM

    Pwr Clean
    95#, 115#, 125#, 105#, 115#, 135#

    WOD- 12:56
    24" box
    Ring dips w/thin green band
    DL's - 185#

    And Daren, in response to yesterdays post...Im so there!!

    ReplyDelete
  5. UnknownJune 11, 2010 at 10:14 AM

    Power Clean
    65#, 70#, 75#, and I really don't remember after that...

    WOD-14:38
    18" box
    Purple band on ring dips
    DL's 155#
    Ran 200 instead of 400 last round due to time constraint

    ReplyDelete
  6. Will P.June 11, 2010 at 11:43 AM

    WOD- 11:09

    275# DL
    high box

    ReplyDelete
  7. DarenJune 11, 2010 at 12:05 PM

    party at my house tomorrow night

    ReplyDelete
  8. Growing DallasJune 11, 2010 at 3:33 PM

    This is a Public Service Announcement issued on 6/11/10 @ 15:32,

    College Station CrossFit has issued a CrossFit Party Warning for the area inside and immediately surrounding Daren's house, effective beginning Saturday, June 12, 2010 at 7:00PM and lasting until... who knows. Forecasted for the area is a strong possibility of: cheat food, Patron, burpee face-offs, margaritas made in Blender Bottles, endless CrossFit/Paleo/Zone discussions, and moments to be laughed about at the box on Monday. Seek shelter and invite others immediately.

    ReplyDelete
  9. AnonymousJune 11, 2010 at 7:20 PM

    PC: 185, 205, 215, 205, 225, 235

    WOD: 8:43 as rx'd and 275# DL

    ReplyDelete
  10. Growing DallasJune 11, 2010 at 7:25 PM

    "Ag" above is code for "Zach"

    Different email...

    ReplyDelete
  11. laclyde08June 13, 2010 at 4:10 PM

    65#, 85#, 95#, 75#, 85#, 95#

    WOD: 16:34
    deadlift: 155#
    and the last 400m was cut to 200m

    ReplyDelete

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