Tuesday, June 29, 2010

Thirsty?



Back Squat
2-2-2-2

WOD
5 rounds for time of:
15 cal Row
15 ring dips
Posted by Daren at 8:12 AM

14 comments:

  1. laclyde08June 29, 2010 at 9:07 AM

    Daren,

    You will be happy to hear that I actually got up this morning and worked out. I did not do the WOD, but I did go for a 2 mile bike ride. GO ME!!!

    ReplyDelete
  2. Glenda HoonJune 29, 2010 at 9:26 AM

    Back Squat
    115#,135#, 135#, 145#

    WOD - 10:32? I forgot to write it down.

    ReplyDelete
  3. CarolJune 29, 2010 at 9:48 AM

    Back Squat 115,135,145,155
    WOD - 9:24

    WAY TO GO LAUREN!

    ReplyDelete
  4. Growing DallasJune 29, 2010 at 2:51 PM

    Yay 6am class. Some real work got done once that timer started!

    ReplyDelete
  5. CarolineJune 29, 2010 at 4:26 PM

    Back Squat: 115#, 135#, 155#, 185#
    WOD: 8:38

    ReplyDelete
  6. Amanda V.June 29, 2010 at 5:22 PM

    Back Squat: 100# max
    WOD: 12:03

    ReplyDelete
  7. Charlie LimaJune 29, 2010 at 5:56 PM

    Back Squat: 185#, 225#, 275#, 295# (legs are still hurting from the past 2 days)

    WOD: 13:25 (Ring dips got really hard after the 3rd round, slowed me down a lot)

    ReplyDelete
  8. gary guilbeauJune 29, 2010 at 5:57 PM

    Back Squat: 225, 245, 245, 245
    WOD: 8:03

    ReplyDelete
  9. UnknownJune 29, 2010 at 6:12 PM

    Back squat: 115#, 135#, 145#, 155#

    WOD: 9:18 I think with jumping ring dips

    ReplyDelete
  10. UnknownJune 29, 2010 at 6:36 PM

    That is one good looking animal. Ladykiller

    ReplyDelete
  11. CarolJune 29, 2010 at 7:17 PM

    WOD #2- 5 Rounds partner w/Caroline
    Tractor Tire Flip 50 meters
    95# bar overhead 50 meters
    20 box jumps (24 inch box)
    after 5 rounds complete
    20 burpees TIME: 17:01

    ReplyDelete
  12. Amy G.June 29, 2010 at 8:48 PM

    Back Squat: 115, 165 185, 185#

    WOD: 13:34 ring dips with little green band.

    ReplyDelete
  13. aggiemccoysJune 29, 2010 at 9:50 PM

    Back squat: 115#, 135#, 155#, 165#

    WOD: 10:50

    ReplyDelete
  14. MarcosJune 30, 2010 at 8:03 AM

    Back squat: 185#, 225#, 295#, 295#

    WOD-10:20

    ReplyDelete

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