Thursday, June 10, 2010

On To The Next One




Pull ups
4 x 10-15

- work on weighting or kipping

WOD
5 rounds of:
10 KB Snatch per arm(53/35#)
15 Push ups
Posted by Daren at 7:39 AM

14 comments:

  1. Glenda HoonJune 10, 2010 at 8:28 AM

    That song makes me dance at my desk.

    Pull ups
    4 x 10
    Body Weight, kipping (hell yeah!)

    WOD
    5 rounds of:
    10 KB Snatch per arm (16 Kg)
    15 Push ups
    6:57

    ReplyDelete
  2. Amy H.June 10, 2010 at 9:24 AM

    Daren - I know you are shocked to see my first post!
    Anyway, sorry I missed this morning's workout. I'm heading out of town for a funeral so I will see you next Tuesday.
    Thanks,
    Amy

    ReplyDelete
  3. CarolineJune 10, 2010 at 11:28 AM

    This comment has been removed by the author.

    ReplyDelete
  4. CarolineJune 10, 2010 at 11:29 AM

    Pull ups
    4 x 10-15
    Purple band

    WOD
    5 rounds of:
    10 KB Snatch per arm(16 kg)
    15 Push ups (knees)
    5:56

    ReplyDelete
  5. DarenJune 10, 2010 at 2:00 PM

    anyone want to have a party saturday to celebrate regionals and the comp this weekend? or just for the heck of it? didn't know there was a comp this weekend? check it out, we'll be there!!

    http://crossfithouston.typepad.com/

    ReplyDelete
  6. Growing DallasJune 10, 2010 at 3:08 PM

    Zach endorses entry ^ above and will donate liquid platinum. (Tequila)

    ReplyDelete
  7. Charlie LimaJune 10, 2010 at 3:41 PM

    By liquid platinum do you mean patron?

    This song makes me have flashbacks to regionals wod 2 - weighted 10 min cindy.....ugh! It's a JAM though for sure!!

    ReplyDelete
  8. Danny ValdezJune 10, 2010 at 5:14 PM

    ....that song gives me crossfit nightmares.

    ReplyDelete
  9. CarolJune 10, 2010 at 7:13 PM

    Pull Ups Black Band
    WOD- 8:22
    12 kg - KB
    push ups standard 4 rounds(not so chest to ground)- 1 round knees

    Good Luck To Everyone who is competeing on Saturday. I know you all will do GREAT!

    Daren - party on Saturday??- I am bummed I will be out of town... BOOOOOOOOO!

    I vote to play that song the beginning of every WOD! Good pump up music!

    ReplyDelete
  10. JennJune 10, 2010 at 7:30 PM

    Pull ups: 3x10 black and red bands first three rounds, last round orange and purple bands kipping for 15

    WOD: 6:55
    kb 15#

    ReplyDelete
  11. aggiemccoysJune 10, 2010 at 8:25 PM

    Pull ups: purple/orange band 1 round, black/orange 3 rounds, 1 round just orange (thanks for the encouragement Zach, I'll be band free soon!!)

    WOD: 25#, knees on ground, 8 something (forgot to pay attention)

    ReplyDelete
  12. Amy G.June 10, 2010 at 8:28 PM

    Pull-ups with purple band - and Daren I have the beginnings of blisters AHH! I have no idea what my time on my WOD was, but I am proud to say I did all of my push-ups man style!

    ReplyDelete
  13. laclyde08June 10, 2010 at 9:04 PM

    I am always down for a party...you should know this Daren....queen of counterproductive :)

    ReplyDelete
  14. Kristofer RussellJune 15, 2010 at 10:56 AM

    Ramp up #2

    ReplyDelete

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