On sunday your coach, daren, will undertake his fourth Ironman in Coeur D'Alene, Idaho. If you want to follow the preparations, trip, race, and post-race go HERE and read his posts throughout the week. Comment if you'd like.
Press
4-4-4-4
5 rounds for time:
200m row
5 Deadlifts (Bodyweight)
10 wall-balls (20/14#)
See all those bikes still racked up? That means no one else was done swimming.
ReplyDeletePress #55
ReplyDeleteDeadlift 95lbs 13:43
Press 60#
ReplyDelete200m row
5 Deadlifts (135#)
10 wall-balls (14#)
12:04
Press: 50# WEAK
ReplyDeleteWOD: 13:05 with 155# DL first round and 145# DL rest (Daren made me do 5 burpees to change weight) and 14 # Med Ball
Press 125#
ReplyDeleteWOD 11:20
185# DL
20# Med Ball
Bonus- 100 double unders
Press 60#
ReplyDeleteWOD
Deadlift 140#
Wall ball 14#
12:35
Marcos, I'm sad I missed the bonus :(
30 minute run along the beach in Destin this morning! Now that's a great workout!
ReplyDeleteGo Daren!
Press: 95# / 105# / 115# / 115#
ReplyDeleteWOD: 9:29 as Rx'd
dude 8 posts by 10:15, heck yes!
ReplyDeletePress: 70#
ReplyDeleteWOD: 14:40 (DL: 135#, WB: 14#)
Get it, Daren!
ReplyDeleteMarcos - 125# press!? You have improved so much! Way to go!
Daren, that new blog background is "SIC"...haha, it's really cool though, I need your help on mine, it's way too boring compared to yours.
ReplyDeleteYou are all doing awesome on posting! We had a record week last week, we hit 20 on wednesday and even hit 13 on Friday! Let's see if we can do it again this week.
Press - 155#
WOD
DL 245#
Wall ball 20#
8:27
If you know a high school athlete who is applying for our Summer Program Scholarship remind them that applications are due wednesday by noon. Here is the link - http://www.trainwithcharlie.com/articles/application_required
Daren....finally broke down and created a google account. No more excuses for not posting.
ReplyDeleteHave space for me tomorrow in the 6:00 AM or the 5:30 PM?
Press - 75#
ReplyDeleteWOD:
DL: 135#
WB: 14#
12:25
Press 75#
ReplyDeleteWOD. 145# Deadlifts. 14# ball. Time: I dunno.
Between 9 and 10 min. I think. This one was the Bomb
Shoulder Press: 3-3-2-2-1, 115, 145, 155, 165, 165
ReplyDeleteHandstand pushups and weighted pullups
WOD: 8:25 with 245# DL. (BW of 177#)
On ramp partner WOD with Zack: 10 something? Zack pwn'd it
Press: 135#
ReplyDeleteWOD: 10:29 with 185# DL and 20 lb. WB
Press 85#
ReplyDeleteWOD: 135# DL, 14# Wallball, 12:37.
The sun was a killer! Great WOD with great people!
5:30 chuck, sorry i didn't get your post last night, i go to bed at 830 like a 5 year old
ReplyDeletePress 55#
ReplyDeleteWOD: 135#DL, 10#WB
Time: 14:34
Press 90#
ReplyDeleteWOD: 155#DL, 14#WB, 11:14