Thursday, June 17, 2010
SCAB
But, But, But he's doing anchored sit-ups. Yes if you are truly concerned with the speed of your sit-ups then you can do anchored, but your double unders better freakin look like his. Deal? oh and finish under 5.
Hang Power Clean
1RM, take 4-6 attempts after warm-up sets
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
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He is unbelievably fast, but can he sport the tall socks as well as CSCF does?
ReplyDeleteDoubt it.
oh crap.....whats the scale if we do singles?
ReplyDelete100-80-60-40-20 singles
ReplyDelete10-8-6-4-2 burpees
50-40-30-20-10 sit-ups
Daren - FYI, I won't be coming to the 4:00 today. I plan to stick with Fri @ 7AM instead.
ReplyDeletesounds good
ReplyDeletePssh. Video tricks. I don't believe a second of it.
ReplyDeleteLet's see him do 100-80-60-40-20 with burpess...he couldn't keep up with me. ;P
Zach at not nearly 5' 5'' I doubt he can sport the tall socks. But dude can certianly do double unders.
ReplyDeleteJust a side not - this is going to be a long one.
Worked out at CrossFit Deep Ellum in Dallas this morning. Good group of people and nice facility.
ReplyDelete5 rounds
5-8 reps on deadlifts
200m sprints
*I did 225# on deadlift and 8 reps on each round. I think I have done my share of sprints for the week.
Zach - Heck no he can't. We are so much sexier.
ReplyDeleteHang Power Clean
75#, attempted 85# and failed.
100-80-60-40-20 singles
10-8-6-4-2 burpees
50-40-30-20-10 sit-ups
95 and 105 for a max
ReplyDeletewod: 11:33.....did singles, anchored situps and had to make room for people who couldn't wait to stand where I was working out. So, the time is a bit skewed!
Hang power clean: 85# (got 90# but did a split, oops!)
ReplyDeleteWOD: 11:14 modified...felt like such a failure today. I will not be defeated by a stupid jump rope!!
Hang Power Cleans: 85#, 95# and max of 105#
ReplyDeleteWOD: 18:14 as rx'ed, first full WOD I've ever done of double unders
Missed class because of work, but did it at home.
ReplyDeleteWOD: 14:45 as Rx'd (Needed Daren screaming at me)
Did Annie on my own today, I agree with Craig, it's not the same without Daren yelling at me :-)
ReplyDelete7:59 (rx'd)
15:38 =(
ReplyDelete50&40 - double unders
30,20,10 - singles and burpees
Hang Power Clean--235 PR
ReplyDeleteWOD-rx'd @ 12:27
DU, DU, DU kicked me where it hurts!!!!
I am too lazy at this point to look up my time which is so kindly saved on my watch lol. But I am happy to say that I beat my kryptonite 95# hang cleans!!!!! I promise that is a BIG deal for me. Hopefully now I can work on adding more weight. :-)
ReplyDeleteWasn't planning on doing a metcon, but it just looked so fun!
ReplyDeleteSquat clean instead of HPC: worked up to 255#
Annie: 5:58 as rx'd
Hang Power Clean 105#
ReplyDeleteWOD - I think 8:20 or 9:20 one of those
Singles with Burpees
Bonus: 1 mile Run
Hang power clean 65# (attempted 70# numerous times w/Daren in my face and failed, so he gave me a bonus of 10 burpees after WOD, which was actually pretty nice of him)
ReplyDeleteWOD: 13:38
singles w/burpees
100-80-60-40-20 singles
10-8-6-4-2 burpees
50-40-30-20-10 sit-ups
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ReplyDeleteHPC max: 75#, failed 85#
ReplyDeleteWOD: singles and burpees - 11:09
Bonus: 400m run carrying a 25# plate
HPC - 165#
ReplyDeleteWOD: 6:56 as rx'd