Wednesday, June 23, 2010

Under Pressure



Squat clean
5x5


Partner row:
With a partner row AMMAP in 10 min- switch EMOM.

definitions anyone?




Daren's Ironman journey- FOLLOW

17 comments:

  1. Thanks for making me wake up Caroline. Whoo Hoo first to post! YES!

    WOD: 2229m with Caroline. And FYI my foot came out twice during row, and I continued to row with one leg! Now that's Crossfit!

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  2. Squat clean: 65#, 75#, 85# for last 3 rounds

    WOD: 2244 with Michelle

    Daren, I meant to say 10:59.59 to you this morning!!

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  3. 2599 meters with the mean machine Marcos

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  4. Squat clean - 65#, 75#, 85#, 85#, 85#
    WOD: 2244 meters thanks to Amy. I need rowing lessons.

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  5. squat clean- 45#, 45#, 55#, 65#, 65#

    WOD- 2148 meters with Patsy

    I really didn't want to row today so I asked Daren if I could do Annie instead....therefore I got to row AND then do Annie afterward.

    Annie- 7:44

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  6. Squat Clean - 65#,65#,75#,75#,75#

    WOD - 2370 meters with the fabulous Lindsay/Lindsey

    Bonus - 30 handstand pull ups with bands

    Kick ace, Daren!

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  7. lauren alerted me that you couldn't post comments on my blog, she was right, fixed it, you can post on my blog now. too many commas

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  8. SC: 135# / 155# / 175# / 175# / 175#

    WOD: Annie - 6:04 as Rx'd

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  9. YOUR WELCOME AMY!!! It was all for Daren, we HAD to bring him is gift!!

    SC: 65#, 85#, 90#, 95#,95#
    WOD: 2229m w/Amy who, apparently, has one foot smaller than the other..yet kept on rowing!!

    Bonus: Running & working on skills in pm (pull ups, ring dips, push ups...all the ones I SUCK at!!)

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  10. Does lawn mowing for time count as a workout? Starting in 3..2...

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  11. Caroline - Where do you go to do your pm bonus? I want to play, if you don't mind having a partner. ;)

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  12. SC-115#, 135#, 155#, 155#, 155#

    Row-2599 w/Caleb
    -we wrecked shop on the row

    Bonus
    3 x 5 HSPU (head to ground)
    3 x 5 Toe to bar

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  13. Squat Clean 85#
    WOD- Team George and Carol 2496 and
    10 Burpee Bonus

    Go Daren! U R Going to do Awesome! WE
    R all very proud of U!

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  14. 115# Squat clean

    2289m WOD with Lindsay (I fell off the rower and it cost us LOL)

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  15. Squat clean 45# (still working on form)

    WOD: 2102 w/partner Diana

    Bonus: mile run/sprint/walk

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  16. Squat Clean: 55#

    WOD: Team Holly and Lauren 2137m

    GO TEAM DAREN!!!

    p.s. I really like the new look of the blog

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  17. Squat clean 65# 65# 85# 85# 65#

    WOD 2289m with Craig (It's nice partnering with a tall person on rowing day :))

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