Thanks for making me wake up Caroline. Whoo Hoo first to post! YES!WOD: 2229m with Caroline. And FYI my foot came out twice during row, and I continued to row with one leg! Now that's Crossfit!
Squat clean: 65#, 75#, 85# for last 3 roundsWOD: 2244 with MichelleDaren, I meant to say 10:59.59 to you this morning!!
2599 meters with the mean machine Marcos
Squat clean - 65#, 75#, 85#, 85#, 85#WOD: 2244 meters thanks to Amy. I need rowing lessons.
squat clean- 45#, 45#, 55#, 65#, 65#WOD- 2148 meters with PatsyI really didn't want to row today so I asked Daren if I could do Annie instead....therefore I got to row AND then do Annie afterward.Annie- 7:44
Squat Clean - 65#,65#,75#,75#,75#WOD - 2370 meters with the fabulous Lindsay/LindseyBonus - 30 handstand pull ups with bandsKick ace, Daren!
lauren alerted me that you couldn't post comments on my blog, she was right, fixed it, you can post on my blog now. too many commas
SC: 135# / 155# / 175# / 175# / 175#WOD: Annie - 6:04 as Rx'd
YOUR WELCOME AMY!!! It was all for Daren, we HAD to bring him is gift!!SC: 65#, 85#, 90#, 95#,95#WOD: 2229m w/Amy who, apparently, has one foot smaller than the other..yet kept on rowing!!Bonus: Running & working on skills in pm (pull ups, ring dips, push ups...all the ones I SUCK at!!)
Does lawn mowing for time count as a workout? Starting in 3..2...
Caroline - Where do you go to do your pm bonus? I want to play, if you don't mind having a partner. ;)
SC-115#, 135#, 155#, 155#, 155#Row-2599 w/Caleb -we wrecked shop on the rowBonus3 x 5 HSPU (head to ground)3 x 5 Toe to bar
Squat Clean 85# WOD- Team George and Carol 2496 and 10 Burpee BonusGo Daren! U R Going to do Awesome! WE R all very proud of U!
115# Squat clean2289m WOD with Lindsay (I fell off the rower and it cost us LOL)
Squat clean 45# (still working on form)WOD: 2102 w/partner DianaBonus: mile run/sprint/walk
Squat Clean: 55#WOD: Team Holly and Lauren 2137mGO TEAM DAREN!!! p.s. I really like the new look of the blog
Squat clean 65# 65# 85# 85# 65#WOD 2289m with Craig (It's nice partnering with a tall person on rowing day :))
Thanks for making me wake up Caroline. Whoo Hoo first to post! YES!
ReplyDeleteWOD: 2229m with Caroline. And FYI my foot came out twice during row, and I continued to row with one leg! Now that's Crossfit!
Squat clean: 65#, 75#, 85# for last 3 rounds
ReplyDeleteWOD: 2244 with Michelle
Daren, I meant to say 10:59.59 to you this morning!!
2599 meters with the mean machine Marcos
ReplyDeleteSquat clean - 65#, 75#, 85#, 85#, 85#
ReplyDeleteWOD: 2244 meters thanks to Amy. I need rowing lessons.
squat clean- 45#, 45#, 55#, 65#, 65#
ReplyDeleteWOD- 2148 meters with Patsy
I really didn't want to row today so I asked Daren if I could do Annie instead....therefore I got to row AND then do Annie afterward.
Annie- 7:44
Squat Clean - 65#,65#,75#,75#,75#
ReplyDeleteWOD - 2370 meters with the fabulous Lindsay/Lindsey
Bonus - 30 handstand pull ups with bands
Kick ace, Daren!
lauren alerted me that you couldn't post comments on my blog, she was right, fixed it, you can post on my blog now. too many commas
ReplyDeleteSC: 135# / 155# / 175# / 175# / 175#
ReplyDeleteWOD: Annie - 6:04 as Rx'd
YOUR WELCOME AMY!!! It was all for Daren, we HAD to bring him is gift!!
ReplyDeleteSC: 65#, 85#, 90#, 95#,95#
WOD: 2229m w/Amy who, apparently, has one foot smaller than the other..yet kept on rowing!!
Bonus: Running & working on skills in pm (pull ups, ring dips, push ups...all the ones I SUCK at!!)
Does lawn mowing for time count as a workout? Starting in 3..2...
ReplyDeleteCaroline - Where do you go to do your pm bonus? I want to play, if you don't mind having a partner. ;)
ReplyDeleteSC-115#, 135#, 155#, 155#, 155#
ReplyDeleteRow-2599 w/Caleb
-we wrecked shop on the row
Bonus
3 x 5 HSPU (head to ground)
3 x 5 Toe to bar
Squat Clean 85#
ReplyDeleteWOD- Team George and Carol 2496 and
10 Burpee Bonus
Go Daren! U R Going to do Awesome! WE
R all very proud of U!
115# Squat clean
ReplyDelete2289m WOD with Lindsay (I fell off the rower and it cost us LOL)
Squat clean 45# (still working on form)
ReplyDeleteWOD: 2102 w/partner Diana
Bonus: mile run/sprint/walk
Squat Clean: 55#
ReplyDeleteWOD: Team Holly and Lauren 2137m
GO TEAM DAREN!!!
p.s. I really like the new look of the blog
Squat clean 65# 65# 85# 85# 65#
ReplyDeleteWOD 2289m with Craig (It's nice partnering with a tall person on rowing day :))