3 rep max Thruster 85#WOD - 8:32KB - 12kgHPC - 55#
Thruster: 80#WOD: 9:53KB: 20#HPC: 65#I'm pretty sure I did too many rounds. I lost count at 4. I need a ticker.
I agree Marcos, those sandbags were BRUTAL!So....I was a little jealous of the 6am class because their workout looked so awesome, so I decided to do it shortly after:3 RM Thruster - 200#WOD: 12:19KB: 53#HPC: 155#
3RM thursters100#WOD: 9:13KB: 12kgHPC: 75#
85#10:29
3 RM Thrusters: 95#WOD: 8:55KB: 20#HPC: 65#
Thruster 3 rep max 100#WOD: 9:01 -KB 25lb, Hang Power Clean 75#
3 rep max Thruster
ReplyDelete85#
WOD - 8:32
KB - 12kg
HPC - 55#
Thruster: 80#
ReplyDeleteWOD: 9:53
KB: 20#
HPC: 65#
I'm pretty sure I did too many rounds. I lost count at 4. I need a ticker.
I agree Marcos, those sandbags were BRUTAL!
ReplyDeleteSo....I was a little jealous of the 6am class because their workout looked so awesome, so I decided to do it shortly after:
3 RM Thruster - 200#
WOD: 12:19
KB: 53#
HPC: 155#
3RM thursters
ReplyDelete100#
WOD: 9:13
KB: 12kg
HPC: 75#
85#
ReplyDelete10:29
3 RM Thrusters: 95#
ReplyDeleteWOD: 8:55
KB: 20#
HPC: 65#
Thruster 3 rep max 100#
ReplyDeleteWOD: 9:01 -KB 25lb, Hang Power Clean 75#