for kathy, body weight wod list:http://www.crossfitla.com/cms/images/PDF_Downloads/CrossFitBodyweightWorkoutResourcev2.0.pdf
Zach, stop making that face.
DL 155#WOD = 7 reps plus about half of another @ 55#Very long 15 minutes!
DL 285#WOD-8 reps @95#Extra:3 X 5 snatches 65#(worked on form)3 X 10 ring dips
DL 165#WOD-6 2/3 rounds :) at 55#
DL 125WOD 8 1/2 rounds at 45#
DL 170#WOD - 9 round -3 SDHPs at 50#A good workout to start the week! :)
DL: 155#8 rounds plus 4 squats and 6 hang power snatch: 55#is it naptime yet?
DL 135#WOD- 7 rounds plus 4 thrusters, 6 hang power cleans, and 4 SDHPs at 45#
DL: 4 rounds of 4 at 175WOD: 7.5 rounds at 65#tough wod, too much Mexican food this weekend
DL: 185#WOD: 8 Rounds, but Daren said I was a "wussy" and had to drop weight 55#, I know booo! Gotta work on that!
DL: 305#WOD: 8.3 rounds @ 95#
deadlift: 165#WOD: 6 rounds at 55#
DL: 305#WOD: 6 rounds (with 1 sec to spare) @ 95#
Deadlift 205#WOD- 75# - 6 or 7 Complete rounds not sure was dazed at the end of the 15 min
Deadlift 155#WOD: 7 rounds plus 4 thrusters, 6 hang power cleans at 45#
DL 205#WOD - 65# - 9 &3/4 rounds...BEATING!
DL-125%WOD-45# 6 rounds
for kathy, body weight wod list:
ReplyDeletehttp://www.crossfitla.com/cms/images/PDF_Downloads/CrossFitBodyweightWorkoutResourcev2.0.pdf
Zach, stop making that face.
ReplyDeleteDL 155#
ReplyDeleteWOD = 7 reps plus about half of another @ 55#
Very long 15 minutes!
DL 285#
ReplyDeleteWOD-8 reps @95#
Extra:
3 X 5 snatches 65#(worked on form)
3 X 10 ring dips
DL 165#
ReplyDeleteWOD-6 2/3 rounds :) at 55#
DL 125
ReplyDeleteWOD 8 1/2 rounds at 45#
DL 170#
ReplyDeleteWOD - 9 round -3 SDHPs at 50#
A good workout to start the week! :)
DL: 155#
ReplyDelete8 rounds plus 4 squats and 6 hang power snatch: 55#
is it naptime yet?
DL 135#
ReplyDeleteWOD- 7 rounds plus 4 thrusters, 6 hang power cleans, and 4 SDHPs at 45#
DL: 4 rounds of 4 at 175
ReplyDeleteWOD: 7.5 rounds at 65#
tough wod, too much Mexican food this weekend
DL: 185#
ReplyDeleteWOD: 8 Rounds, but Daren said I was a "wussy" and had to drop weight 55#, I know booo! Gotta work on that!
DL: 305#
ReplyDeleteWOD: 8.3 rounds @ 95#
deadlift: 165#
ReplyDeleteWOD: 6 rounds at 55#
DL: 305#
ReplyDeleteWOD: 6 rounds (with 1 sec to spare) @ 95#
Deadlift 205#
ReplyDeleteWOD- 75# - 6 or 7 Complete rounds not sure was dazed at the end of the 15 min
Deadlift 155#
ReplyDeleteWOD: 7 rounds plus 4 thrusters, 6 hang power cleans at 45#
DL 205#
ReplyDeleteWOD - 65# - 9 &3/4 rounds...BEATING!
DL-125%
ReplyDeleteWOD-45# 6 rounds