Thursday, June 3, 2010

Yes Please



Overhead Squat
10-10-10-10


For Time:
5 Hang Power Clean
40 Sit-ups
10 HPC
30 sit-ups
15 HPC
20 sit-ups
20 HPC
10 Sit-ups
Posted by Daren at 5:00 AM

16 comments:

  1. Glenda HoonJune 3, 2010 at 7:56 AM

    Overhead Squat
    45#,55#,60#,60#

    For Time: 10:32 (I felt like a sloth today)
    HPC - 65#

    ReplyDelete
  2. DarenJune 3, 2010 at 8:21 AM

    kristen- fantastic article ,i laughed and i agree with the idea. and i love bananas

    carol- 20# just smaller fitting vest, not so poncho-ish

    lauren- it is

    caroline- 10#

    everyone- posting is improving, good job. i still feel like giving burpees though.

    ReplyDelete
  3. UnknownJune 3, 2010 at 8:37 AM

    Overhead Squat: 45# each time
    WOD: 10:00 with 65# HPC.

    Shoulders very tight now.

    ReplyDelete
  4. Growing DallasJune 3, 2010 at 10:41 AM

    Daren <3 Burpees.

    ReplyDelete
  5. Stacey S.June 3, 2010 at 10:42 AM

    Daren, can I come with Josh today? I was out of town yesterday and missed my class.

    ReplyDelete
  6. Growing DallasJune 3, 2010 at 2:56 PM

    What is Will looking at? Only Daren knows...

    ReplyDelete
  7. Josh S.June 3, 2010 at 5:15 PM

    OHSquat: 115#, 115#, 115#, 115#

    WOD: 5'55"

    ReplyDelete
  8. DarenJune 3, 2010 at 8:01 PM

    awkward

    ReplyDelete
  9. aggiemccoysJune 3, 2010 at 8:22 PM

    OHS: 45#, 55#, 60#, 65#

    7:02, 65#

    ReplyDelete
  10. Growing DallasJune 4, 2010 at 12:03 AM

    OHS: 45, 65, 95, 115

    WOD: 6:05 @ 155#

    ReplyDelete
  11. Amy G.June 4, 2010 at 12:31 AM

    I dont know I cant' remember Daren wouldn't come pick us up.

    ReplyDelete
  12. LindsayJune 4, 2010 at 8:14 AM

    OHS 45#, 50#, 50#, 55#

    WOD: 7:10 with 75#

    ReplyDelete
  13. CarolJune 4, 2010 at 8:57 AM

    OHS 65,65,75,75
    WOD- 95#
    time: don't know.. till end of class

    ReplyDelete
  14. Danny ValdezJune 4, 2010 at 9:55 AM

    45, 65, 75, 85, 85

    wod: 8:40 with 75#

    ReplyDelete
  15. CarolineJune 4, 2010 at 10:22 AM

    OHS 65#, 75#, 80#, 85#
    WOD- 5:52 @ 95#

    Ohhh silly Amy!!! Not very nice Darren..

    ReplyDelete
  16. Amanda V.June 4, 2010 at 4:26 PM

    I've been out of town, so I've missed the workouts this week! Hopefully I will make it back in time to work out next Thursday!
    In the mean-time, I've been biking and running, plus I did my own version of the Burpee mile on vacation...
    Run a mile, but every 1/10 of a mile (per Garmin) stop and do 10 burpees!
    Time 18:35

    ReplyDelete

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