Congratulations to all the competitors from College Station CrossFit at the CrossFit Houston 2010 Summer Challenge. The workouts were no joke, I think we need to order some sandbags and prowler sleds, what do ya'll think?
Bench Press
5-5-3-3-3
7 rounds for time:
10 DB thrusters, 45# dbs
10 pull-ups
Bench press: 45#, 65#, 75#, 75#, 75#
ReplyDeleteWOD: 8.40 (20# dbs, pullups - big green band)
Daren - when's the next paleo challenge?
Bench: 65#, 85#, 95#, 105#(assisted), 100#
ReplyDeleteWOD: 12:55 (30# DB; purple band)
Bench press: 45#, 65#, 75#, 75#, 75#
ReplyDeleteWOD: 10:38 (20#, red/orange 3 rnds, purple/orange 4 rnds)
Daren-we need to add a late night class! 5 and 6 o'clock just don't give enough time to get everything done and get to crossfit...:(
ReplyDeleteBench- 155#, 175#, 195#, 195#, 205#
ReplyDeleteWOD-8:27 (45#)
I vote "YES" to sandbags and sleds.
Shout out to Charlie for getting 3rd place this weekend!!!
Bench: 65#, 75#, 85#, 95#, 105#
ReplyDeleteWOD: 14:00 (20#, grey band)
I should have just woke up and worked out this morning, because 5pm is so flipping hott!!!!
Bench: 155#, 155#, 185#, 185#, 185#
ReplyDeleteWOD: As Rx'd @ 14:00
1+ the sand bags and sleds!
ReplyDeleteCongrats to all the competitors this weekend for a job well done.
Bench: 65#, 75#, 85#,100#, 100#, 100#
ReplyDeleteWOD: 13:20 with purple and orange band. 20# dumbbands.
Bench 65#, 75#, 85#, 85#, 85#, 85#
ReplyDeleteWOD Darens challenge- GO Unbrocken with 15# DB - thin green band Pull ups- Always up for a challenge. 8:05..- I feel a bit guilty on this one..
800 m run after
worked on deadlifts today: no one to spot on bench, got to 215
ReplyDeletewod: 14:30
thrusters
27.5 dbs (weird numbering system over here)
pullups
had to use one of those pull up assist machines, thought I was going to die because it makes kipping impossible (it was on the lowest setting)