I agree with the announcer he described it just how I would have!
JoDawg is totes funny.
Johnson is a bad a**!
You think he would have tried a little harder, maybe ran a little faster, I mean its the Olympics!! Geez...I broke 42 last week...
Strength115, 115, 135, 135, 145WOD:1:18, 1:20, 1:24, 1:315:34as stated at the boxBest "Big Man" Time205#-265#
Press: 135, 145, 165, 175WOD: 1:06 1:09 1:12 1:18TOTAL: 4:45 !
Press -65#,85#,95#,100#WOD- 400m sprints1:29,1:33,1:37,1:41 = 6:20 mile ?
Press: 65#, 65#, 75#, 80#, 80#WOD: 1:24, 1:33, 1:34, 1:41 (6:12)25 burpee bonus for time: 1:48 (thanks Daren!)
Daren - this is for you.http://wiki.answers.com/Q/What_are_the_advantages_of_drinking_breast_milkTold ya!
unbelievable...Can I get it at GNC? In powder form?
First day back from back injury.... Felt good to be back105#, 105#, 105#, 105#, 145#4x400m: 1:16, 1:23, 1:56, 1:41 = 6:16
Push Press65#, 85#, 95#, 105#, 115#WOD 4x400m sprints1:23, 1:25, 1:31, 1:36= 5:55 I think?~Amy, wow, freakin hilarious..i cant believe that! But I never doubted you!!
rediculous
Push Press: 45#, 65#, 65#, 65#, 65#WOD: 1:35, 1:38, 1:40, 1:42 = 6:3525 Burpees for time: 1:45
Push Press: 45#, 65#, 75#, 85#, 95#WOD: 1:10, 1:14, 1:24, 1:28 Total: 5:16
Push Press115#, 135#, 155#, 160#, 165#Run-1:14, 1:16, 1:21, 1:24Total 5:15Ran 2.5 miles in the afternoon
Push Press:65#, 75#, 75#, 75#WOD: 7:301:52, 1:54, 1:59, 1:47
I agree with the announcer he described it just how I would have!
ReplyDeleteJoDawg is totes funny.
ReplyDeleteJohnson is a bad a**!
ReplyDeleteYou think he would have tried a little harder, maybe ran a little faster, I mean its the Olympics!! Geez...I broke 42 last week...
ReplyDeleteStrength
ReplyDelete115, 115, 135, 135, 145
WOD:
1:18, 1:20, 1:24, 1:31
5:34
as stated at the box
Best "Big Man" Time
205#-265#
Press: 135, 145, 165, 175
ReplyDeleteWOD: 1:06 1:09 1:12 1:18
TOTAL: 4:45 !
Press -65#,85#,95#,100#
ReplyDeleteWOD- 400m sprints
1:29,1:33,1:37,1:41 = 6:20 mile ?
Press: 65#, 65#, 75#, 80#, 80#
ReplyDeleteWOD: 1:24, 1:33, 1:34, 1:41 (6:12)
25 burpee bonus for time: 1:48 (thanks Daren!)
Daren - this is for you.
ReplyDeletehttp://wiki.answers.com/Q/What_are_the_advantages_of_drinking_breast_milk
Told ya!
unbelievable...
ReplyDeleteCan I get it at GNC? In powder form?
First day back from back injury.... Felt good to be back
ReplyDelete105#, 105#, 105#, 105#, 145#
4x400m: 1:16, 1:23, 1:56, 1:41 = 6:16
Push Press
ReplyDelete65#, 85#, 95#, 105#, 115#
WOD 4x400m sprints
1:23, 1:25, 1:31, 1:36= 5:55 I think?
~Amy, wow, freakin hilarious..i cant believe that! But I never doubted you!!
rediculous
ReplyDeletePush Press: 45#, 65#, 65#, 65#, 65#
ReplyDeleteWOD: 1:35, 1:38, 1:40, 1:42 = 6:35
25 Burpees for time: 1:45
Push Press: 45#, 65#, 75#, 85#, 95#
ReplyDeleteWOD: 1:10, 1:14, 1:24, 1:28
Total: 5:16
Push Press
ReplyDelete115#, 135#, 155#, 160#, 165#
Run-1:14, 1:16, 1:21, 1:24
Total 5:15
Ran 2.5 miles in the afternoon
Push Press:
ReplyDelete65#, 75#, 75#, 75#
WOD: 7:30
1:52, 1:54, 1:59, 1:47