7AM Class killed it so hard I was forced to jump in and row
1000m row- 3:12
Thanks for yelling at me, Renee!
I think I felt something like what those monks that meditate for hours experience. My body went totally numb with 300m left. 5 minutes later- some of the most intense full body pain I've ever felt.
1000m Row-3:28 Half way into rowing I wanted to get off the machine and quit, it was all in my head. With about 250m left Daren pushed me to finish. I can’t even begin explain the pain I felt afterwards. There was also some running outside to the grass for some "bonus".
hahaha i just got back from East Asia and saw this picture (i haven't been on the internet in a month). I am coming back to CrossFit this week, oh I have missed you all!
Push jerk
ReplyDelete65#, 75#, 80#, 75#, 75# (thought it was just 5 rounds, oops)
1K row - 4:30.4 plus 10 burpees
7AM Class killed it so hard I was forced to jump in and row
ReplyDelete1000m row- 3:12
Thanks for yelling at me, Renee!
I think I felt something like what those monks that meditate for hours experience. My body went totally numb with 300m left. 5 minutes later- some
of the most intense full body pain I've ever felt.
Push Jerk
ReplyDelete95#, 115#, 115#, 135#, 135#
1000m Row-3:28
Half way into rowing I wanted to get off the machine and quit, it was all in my head. With about 250m left Daren pushed me to finish. I can’t even begin explain the pain I felt afterwards. There was also some running outside to the grass for some "bonus".
1000m Row-you have my respect!!!
Push Jerk
ReplyDelete65#, 65#, 75#, 75#, 80# (Stubborn determination on the last 8 reps. Phew!)
1000m Row-4:13
Oh and welcome Zach! I'm glad you are joining the coaching team. You already did a great job yelling at me through that row today!
Push Jerk 65, 85,85, 90, 90, 90
ReplyDelete1000 M Row - 4:08.7
Push Jerk 65, 75, 75, 80, 85
ReplyDelete1000m row: 4:30.4 plus 1 burpee
I have never felt like throwing up after a workout soooo bad! I never threw up but oh my gosh...my body was in pain.
WOD - 3:35
ReplyDelete95#, 95#, 135#, 135#, 135#
ReplyDeletePush-Jerk: 95#, 95# (back popped), 95#, 95#, DNF last set
ReplyDeleteWOD: 1K Row = 3:35
Push Jerk: 45#, 65#, 70#, 70#, 70# x 8
ReplyDelete1000m row: 4:44 plus 10 burpees
Darren said Sandra and I didn't work hard enough, so then we did.
200m row & 10 burpees x 3, time on this 6:36
Awesome!!!
65#, 65#, 70#, 70#, 70# back was not my friend on this one
ReplyDelete1000k row 4:13. Wow!
Push Jerk
ReplyDelete65#, 85#, 95#, 105#, 115#
1K row: 3:46
hahaha i just got back from East Asia and saw this picture (i haven't been on the internet in a month). I am coming back to CrossFit this week, oh I have missed you all!
ReplyDelete