Saturday, June 26, 2010

Slick



Fight Gone Bad "Modified"

3 rounds for 20 reps at each station

Wall Ball
Box Jumps
Push Press
Sumo Deadlift HP
Row (cal)
rest one minute
Posted by Daren at 7:28 AM

6 comments:

  1. DarenJune 26, 2010 at 8:04 AM

    Forgot the "he". Stupid computer...

    ReplyDelete
  2. Amy G.June 26, 2010 at 8:40 AM

    It's ok Daren, your just super excited about driving around in that ride!

    ReplyDelete
  3. DarenJune 26, 2010 at 8:57 AM

    True, true

    ReplyDelete
  4. CarolineJune 27, 2010 at 1:26 PM

    WOW...that was a toughy...soooo hot...the fan was not enough for this wrkout!!

    ReplyDelete
  5. CarolJune 27, 2010 at 10:52 PM

    Love the car Daren!
    Fight Gone Bad 19:38- 14# wall ball, 45# for Push Press and SDLHP,med box

    ReplyDelete
  6. UnknownJune 27, 2010 at 11:11 PM

    Nice ride!
    Fight Gone bad 18:58 10# wall ball, 45# for press and SDHP and a 20" box

    ReplyDelete

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