Kendra is right, this wod was torture from the first lunge to the last box jump. I did it at 1pm with Zach, and if he wasn't with me I can't promise I would have followed through with the 12 minutes.
WOD: Rx'd, 4 rounds minus 5 box jumps*
*Crazy story, I was about to jump on the box for my 6th rep of my fourth round and I looked over my shoulder and my barbell was about to roll onto Texas Ave. So I ran over to it as fast as I could (legs were smoked) and grabbed the barbell just as it barely rolled onto Texas, fortunately there were no cars which is a miracle because there were tons during the entire work out. Learned a lesson today - do not drop your bar and rush to another exercise when working out in front of the box , set it down and make sure it is secured on the ground.
DB Bench Press - 20,30,30
ReplyDeleteWOD - 2 complete rounds & full set of lunges and 1 box jump- 65# bar- med box.
DB Bench: 3X10 @ 45lbs
ReplyDeleteWOD- 3 complete rounds + 1/2 set of lunges-95# bar 2nd tallest box.
This is Ross I don't have a gmail acct.
DB bench press: 20@, 30#, 45# (2 sets, kiddin me?!)
ReplyDeleteWOD- 3 complete rounds + 25m lunges (Rx'd)
DB Bench: 20, 30, 30
ReplyDeleteWOD-2 complete rounds and then back down with lunges. 65# bar. Pretty much torture.
Nice Ross...
This comment has been removed by the author.
ReplyDeleteDB: 15#, 20#, 20#
ReplyDeleteWOD: 65#, 2 complete rounds + 100m + 1 box jump
Kendra is right, this wod was torture from the first lunge to the last box jump. I did it at 1pm with Zach, and if he wasn't with me I can't promise I would have followed through with the 12 minutes.
ReplyDeleteWOD: Rx'd, 4 rounds minus 5 box jumps*
*Crazy story, I was about to jump on the box for my 6th rep of my fourth round and I looked over my shoulder and my barbell was about to roll onto Texas Ave. So I ran over to it as fast as I could (legs were smoked) and grabbed the barbell just as it barely rolled onto Texas, fortunately there were no cars which is a miracle because there were tons during the entire work out. Learned a lesson today - do not drop your bar and rush to another exercise when working out in front of the box , set it down and make sure it is secured on the ground.
DB bench press: 3x10 45 lb
ReplyDelete3 complete rounds 2 tallest box jump Rx'd
Yea this WOD was torture.
DB Bench: 45#
ReplyDeleteWOD: 3 rounds & 18 lunges = 28-29 meters @95#
Bench: 20#, 30#, 30# I was too scared to move up to 45#.
ReplyDeleteWOD: 2 rounds plus 30 lunges (65#, then downgraded to 45#), this crap sucked! We did them inside due to the rain, 50 lunges each round.
DB Bench: 15#, 20#, 30#
ReplyDeleteWOD: 45# and medium box, 3 rounds plus about 20m of lunges
DB Bench: 20#, 30#, 30#
ReplyDeleteWOD: 65# and the large box (24"?), 2 rounds plus 28 lunges. Booty Blaster!!!
WOD #2 - AMRAP in 17 min
ReplyDelete15-135# deadlifts
400m Run
15 KTE
Completed 3 rounds + deadlifts + 400m run