Thursday, July 22, 2010

Broken


Overhead Squat
6-6-6-6-6

4 rounds for time:
500m row
rest 3 minutes

score is lowest 500m time
Posted by Daren at 5:00 AM

13 comments:

  1. Amy H.July 22, 2010 at 7:29 AM

    Squat: 25#, 30#, 35#, 35#, 35#
    WOD: 2:17, 2:15, 2:20, 2:20

    ReplyDelete
  2. UnknownJuly 22, 2010 at 7:39 AM

    OHS 35#
    Row Row Row your boat
    1:53.4, 1:53.9,2:09,2:03.4

    ReplyDelete
  3. UnknownJuly 22, 2010 at 8:37 AM

    OHS: 45#, 55#, 55#, 65#, 65#

    Row
    2:07, 2:08, 2:12, 2:13

    Brightwell is a rowing machine!

    ReplyDelete
  4. CarolineJuly 22, 2010 at 9:26 AM

    Check out this video of Highlights of CrossFit Games..very inspiring!!!
    http://media.crossfit.com/cf-video/Games2010_AF_GamesHighlight.mov

    ReplyDelete
  5. FunkeJuly 22, 2010 at 2:28 PM

    Wow! Those athletes were off the chain! I am well and truly inspired!

    ReplyDelete
  6. MarcosJuly 22, 2010 at 4:18 PM

    That video was pretty cool. This makes me want to train harder.

    ReplyDelete
  7. LindsayJuly 22, 2010 at 4:59 PM

    I miss the box!! Food poisoning is no bueno :(. Ready to rock and roll tomorrow hopefully!

    ReplyDelete
  8. Josh S.July 22, 2010 at 5:28 PM

    OHS- 115, 115, 135, 135, 155, 175
    WOD- 134.6, 136.4, 146.6, 145.0

    A lot harder than I thought, maybe cause I was going with Charlie!!!

    ReplyDelete
  9. Charlie LimaJuly 22, 2010 at 5:52 PM

    OHS - 115, 135, 155, 175, 185 X 4 (really wanted it but failed rep 5)
    WOD - 134.5, 134.8, 140.2, 144.4

    You're right Josh, this was brutal, you really helped me push today bro!

    *For a good laugh go view the post on Monday, May 24th on our CSCF blog - http://twccrossfit.blogspot.com/2010/05/ignition.html

    ReplyDelete
  10. DarenJuly 22, 2010 at 8:51 PM

    workout with will

    OHS- 85,85,95,95,95,95
    bench press- 4x5- 115,135,135,135
    4x 20 unbroken double unders( killed these today)
    3 x 5-7 hang squat snatch for speed- 45# bar

    4x500m row- 1:43,1:40,1:43,1:43

    consistent i guess. after the last 500 we had to immediately get up and run a 400. took 2:10 from end of row until back in the building.

    ReplyDelete
  11. UnknownJuly 22, 2010 at 11:17 PM

    OHS 45,65,65,75,75

    WOD: 1:51, 1:58, 2:09, 2:09
    (knees were killing me the last 2 rounds)

    Bonus: 800m run with 40# sandbag

    ReplyDelete
  12. CarolJuly 23, 2010 at 8:10 AM

    OHS 65,75,75,85,85
    WOD - 1:52.7, 2:00.1, 2:05.6,2:04.2
    400 m run/walk w/60# sandbag
    400 m run

    ReplyDelete
  13. HaynesJustReallyJuly 23, 2010 at 3:23 PM

    OHS finished at 105#
    WOD- 1:38 was the best time
    400 m run with 80# Sandbag (did not drop it this time)

    ReplyDelete

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