CSCF represents at the Hispanic Forum Gala on Saturday. The first person to name all the people in this pic gets a CSCF sticker for their back windshield.pull-ups
5x10
work on weighting or kipping
5 rounds for time:
7 kb snatch per arm(24/16kg)
5 burpee wall-balls(20/14#)
WOD:
ReplyDelete7:56
20# kb, 14# walball
Love that photo!!!!
ReplyDeleteMarcos, Carol, Sally, Ruth, Ben!!!!!!! Woo Hooo...sticker for MEEEE!!! (how bout a T-shirt instead... ;-)
ReplyDeleteLOVE the pic...NOT happy about NOT being invited though...i may be super white (Casper-like) right now but I could have been smack dab in the middle of that pic!! Just sayin!!
Great picture! Can't wait to get back to crossfit. I'm missing it.
ReplyDeletecan i enter to win?
ReplyDeleteand i agree its a great picture, 5 of the fittest people i know, and best looking too
ReplyDeleteCarol - show that stomach girl!! You work hard for it!
ReplyDeletemega-gym still doesn't have the right equipment to pull this job...so when i can't to a real WOD, I've been doing what I like to call mega-gym wod mashup
ReplyDeletetoday:
1/2 mile run @ 8.5 mph
25 double unders
1/2 mile run @ 8.5 mph
25 double unders
rest
5X6 OHS @ 85-95#
15-20# weighted situps after every set of ohs
rest
15 burpees
1/4 mile run @ 8.5
repeat 4 times
it's not crossfit but it's something
My bike doesn't have a windshield....
ReplyDeletewhat does that even mean haynes?
ReplyDelete"winner get's a sticker for their windshield"...
ReplyDeleteOr it could mean something more abstract, like "my mind has no license plate"
figure that one out.
pull ups: blue band and kipping
ReplyDeleteWOD:
9:34
KB: 12kg
WB: 14#