Friday, July 23, 2010

E. Hyde

CSCF represents at the Hispanic Forum Gala on Saturday. The first person to name all the people in this pic gets a CSCF sticker for their back windshield.

pull-ups
5x10
work on weighting or kipping

5 rounds for time:
7 kb snatch per arm(24/16kg)
5 burpee wall-balls(20/14#)

12 comments:

  1. Marcos, Carol, Sally, Ruth, Ben!!!!!!! Woo Hooo...sticker for MEEEE!!! (how bout a T-shirt instead... ;-)
    LOVE the pic...NOT happy about NOT being invited though...i may be super white (Casper-like) right now but I could have been smack dab in the middle of that pic!! Just sayin!!

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  2. Great picture! Can't wait to get back to crossfit. I'm missing it.

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  3. and i agree its a great picture, 5 of the fittest people i know, and best looking too

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  4. Carol - show that stomach girl!! You work hard for it!

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  5. mega-gym still doesn't have the right equipment to pull this job...so when i can't to a real WOD, I've been doing what I like to call mega-gym wod mashup

    today:

    1/2 mile run @ 8.5 mph
    25 double unders
    1/2 mile run @ 8.5 mph
    25 double unders

    rest

    5X6 OHS @ 85-95#
    15-20# weighted situps after every set of ohs

    rest
    15 burpees
    1/4 mile run @ 8.5
    repeat 4 times


    it's not crossfit but it's something

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  6. My bike doesn't have a windshield....

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  7. what does that even mean haynes?

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  8. "winner get's a sticker for their windshield"...

    Or it could mean something more abstract, like "my mind has no license plate"

    figure that one out.

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  9. pull ups: blue band and kipping

    WOD:
    9:34
    KB: 12kg
    WB: 14#

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