Are you Ready? Tomorrow Daren and Charlie are traveling to LA to spectate the most anticipated CrossFit Games ever. The athletes are the real deal and the workouts will be unknown until one hour prior to each event. The competition begins Friday morning with the Affiliate Teams and Friday evening at 7pm with the individuals. There will be non-stop CrossFit until the last team and individual is left standing on the podium Sunday evening being named the Fittest Man and Woman on the Planet.....WOW, if this does not give you goose bumps then click on the "Are you Ready" link above. You can follow Daren and Charlie's blogs for pictures and updates as we represent CSCF in Cali!
Thrusters- choice work
3-3-3-3 or 10-10-10
With a partner complete 2 rounds of:
100m row sprint
5 burpees
100m row sprint
6 burpees
100m row sprint
7 burpees
100m row sprint
8 burpees
rest 1 minute and switch places
100m row sprint
2 burpees
100m row sprint
3 burpees
100m row sprint
4 burpees
100m row sprint
5 burpees
Thrusters -
ReplyDelete10-10-10-10
45#-65#-65#-65#
Partnered with Lindsey on WOD - 12:18
bonus - 800m run with 15# vest
Thrusters- 155, 165, 175, 185
ReplyDeleteClean and Jerk- 215# for one rep (PR!)
doing the wod at 14:00
Thrusters 3X10 @ 95lbs
ReplyDeleteWOD partnered with Kyle I: 13:35 we should have done much faster
Bonus: 20 lb weight vest pull ups 8-8-6-6
Ross
Thrusters: 65# 4 sets of 3
ReplyDeleteWOD: partner with Scott: 14:02
Bonus: worked on my cleans. trying to get to 115#, and got to 95# today. Tried to do 105# and couldn't get it up. Found out my form is a little off. Thanks Zach for working with me today!
Thrusters-155# 4 sets of 3
ReplyDeleteWOD- partner workout with Marcus-12:48
Good job Zach!!
ReplyDeleteThrusters 4 sets of 3 - 65#, 75#, 75#, 75#
WOD - partner with Andrea: 15:03
Zach and Charlie: 9:58
ReplyDeleteDeadlift: sets of 3 at: 275, 315, 365, 365, 405, 425
deadlift sets of 5:
ReplyDelete185-185-205-205-205-205
daren and will
9:47
Thursters
ReplyDelete10-10-10-10
45-65-65-65
Partner WOD with Glenda : 12:18
Bonus
800m run with 15# vest
Thanks for pushing me today Glenda!
Heck yeah, Lindsey! Welcome back!
ReplyDeleteEmily, I mean Ross - Every time I read your post I initially forget it's you and think Holy Moly, Emily is a monster! Lol.
That's funny Glenda, sorry I refuse to sign up for an acct when she already has one.
ReplyDelete12:31 WOD with George! Woohoo! Now if I could just beat Glenda in SOMETHING, I'd be happy ;)
ReplyDeleteThrusters: 135#
ReplyDeletePartner WOD with Lindsay: 12:15
Thrusters: 4 sets of 3 - 45#, 55#, 65#, 70#
ReplyDeleteWOD: Partnered with Stephanie - 14:22
thrusters 10-10 65#
ReplyDeleteWOD partnered with Alane-13:28
Thrusters: 65, 85, 95#
ReplyDeleteWOD: with Caroline 12:47 I think?
And Caroline your hypothesis is null and void: just because you are shorter and closer to the ground dosen't make burpees and easier.
Deadlift x 3: 225, 275, 315, 315, 315, 315
ReplyDeleteDid the wod with Zach (10:18 w/ extra row), Daren and Will at the box at 1pm....awesome....need to do that more often.
Thrusters: 65#, 85#, 85#, 95#
ReplyDeleteWOD with Craig: 12:15 I don't think I've ever completed burpees this fast in my life! Doing 2 or 3 or even 8 at a time is much easier for my mind to process than 50 at a time!