This is CSCF athlete Suzanne Rother's daughter - Becca Rother, competing at the CrossFit Games last weekend on the affiliate team from CrossFit Denton County. Becca is a great athlete and her team did great, they finished 26th out of 66 teams.2-position clean(high to low)
complete 4 sets of 3 cycles
02 push-ups
20 squats
1 burpess
04 push-ups
18 squats
2 burpees
06 push-ups
16 squats
3 burpees
08 push-ups
14 squats
4 burpees
10 push-ups
12 squats
5 burpees
12 push-ups
10 squats
6 burpees
Continue until pattern has reversed the starting reps
What a workout, Daren! Catalyst & Spark before the workout helped me push through it.
ReplyDeleteCleans: 65lb.
WOD: 14:56
Daren I slept through both my alarms this morning. Can I come at 6 tonight?
ReplyDelete2 Position Cleans: 65#, 70#, 85#, 85#
ReplyDeleteWOD: 11:10
I really liked this WOD!!! It was fun even though I almost threw up.
daren doesn't want to do this one, but will for amy heye. if i do poorly, i'll make up a really good time so she doesn't think less of me.
ReplyDeleteAwww, Daren I'm impressed that you are doing today's WOD just for me. I guess I will have to check back this afternoon for your time - and I want a truthful time b/c there is NO LYING in Crossfit (just like there is no crying in baseball!)
ReplyDeleteme and crossfit are not speaking right now. it beat me up. here is the damage
ReplyDeleteweights
2 position clean- 95/95/135/135
skill work
hang snatch- 3's @ 45/45/65/65
squat snatch- 3's @ 65/65/65/65
double unders- 5 rounds of 20 unbroken(this took a while, probably did 200 double unders total)
WOD with chest to ground push-ups... 11 something, i really can't remember, all i know is glenda beat me!
This will be fun times. After one dented rack and two dropped bars, one resulting in a busted lip, yesterday was not a good day in the box.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteStrength- 135, 135, 155, 155, 185
ReplyDeleteWOD- 15:45
Had to split up the round of 16, 18, 20 between strict pu and on my knees! Still weak!!!!!!!!!!
Strength- 65#
ReplyDeleteWOD- 16:45
Can't brush my hair! My arms are like jelly! :)
2 position Clean 65, 85, 85, 85, 105
ReplyDeleteWOD- 13:41
After cutting my yard I decided to try this WOD, it was tough.
ReplyDeleteWOD- 12:25
2 position clean - 65, 65, 65, 65, 70, 70
ReplyDeleteWOD - 15:10
2 position cleans: 65#-75#-85#-95#
ReplyDeleteWOD: 13:42
the push ups were killer!
2 position clean: 95,105,105,115
ReplyDeleteWOD- 10 something...did most push-ups on my knees...they are my enemy!
2 position cleans: 65#-55#-55#-45#
ReplyDeleteWOD: 15:12
Not a good workout day for me....