Thursday, July 15, 2010

Fight or Flight



Look out for chris spealer as a contender to win the crossfit games this weekend. This shows why he is one of the fittest people on the planet. As a bonus the song in the video isn't too bad.

Deadlift
Heavy 4, 3-5 sets

With 10 minutes on the clock:
800m run
AMRAP Turkish Get-Ups in time left(24/16kg)
- one rep is counted as a get-up on both sides.
Posted by Daren at 5:00 AM

8 comments:

  1. Growing DallasJuly 15, 2010 at 10:09 AM

    first post.

    ReplyDelete
  2. Glenda HoonJuly 15, 2010 at 5:06 PM

    I missed a floppin great workout. Darn my work schedule!

    ReplyDelete
  3. CarolineJuly 15, 2010 at 5:24 PM

    DL: 115#, 135#, 155#, 175#, 195#
    WOD: 11 rounds w/60lb sandbag

    ReplyDelete
  4. laclyde08July 15, 2010 at 8:23 PM

    well I have to be at work early tomorrow, so I won't be at workout :(

    ReplyDelete
  5. CarolJuly 15, 2010 at 8:44 PM

    Deadlift 155,185, 185, 185, 185
    WOD 12 rounds 12kg kettle bell... After not working out for 4 days it really showed today.. darn sickness...

    ReplyDelete
  6. HaynesJustReallyJuly 15, 2010 at 9:24 PM

    Dead Lift finished at 315#

    WOD 14 Get-UPS with 24 Kg

    ReplyDelete
  7. Amanda V.July 16, 2010 at 9:16 AM

    Max Deadlift 115#
    WOD: 13 rounds with 15# kb

    ReplyDelete
  8. Amanda V.July 16, 2010 at 9:17 AM

    Bonus: 2 - 500m rows

    ReplyDelete

Subscribe to: Post Comments (Atom)