Saturday, July 31, 2010

Outside the box v1.0

2 mile team trail run, with a sandbag.

group a- 60lbs, fast pace
group b- 60 and 40lbs, medium pace
group c- 40lbs, not as fast pace
Posted by Daren at 11:44 AM

10 comments:

  1. CarolineJuly 31, 2010 at 1:30 PM

    Well..for my 1st WOD...
    CF Waco
    With a partner:
    5 rounds
    800m run (both run 800m together)
    Power Clean (155#,115#) (split b/t partner)
    39:30
    WOW!!!
    Now time for sone lake fun!!

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  2. laclyde08July 31, 2010 at 5:53 PM

    i was in group f....the really really slow group...lol

    but I did finish and then almost passed out at home...but I got dehydrated and now I feel great!!!

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  3. Max GoldenJuly 31, 2010 at 8:38 PM

    Great WOD today. Will really carried the load for the team (literally).

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  4. HaynesJustReallyJuly 31, 2010 at 8:44 PM

    Mental Insanity Will toted the bag for days..Group A thanks to Daren's invitation

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  5. HaynesJustReallyJuly 31, 2010 at 8:44 PM

    Step your post game up

    ReplyDelete
  6. Amy G.July 31, 2010 at 10:13 PM

    I couldn't admire Will's insanity Haynes, as I was left in the dust, literally. Nice change getting out of the box.

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  7. CarolineAugust 1, 2010 at 10:32 AM

    *some lake fun..happy?
    17 mi skiing..then did some slalom! Soo fun...sooooo sore!!

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  8. Holly BAugust 1, 2010 at 1:59 PM

    Fun WOD Thanks for talking me into coming Daren!

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  9. FunkeAugust 2, 2010 at 9:57 AM

    Great WOD! Was happy getting outside the box for a change! Started out in Group B.,.but soon fell back to C..chuckles

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  10. CarolAugust 2, 2010 at 5:10 PM

    Group A - insane, insane, insane... i need to have a mental check after this one.. It was good though.. Thanks Daren for getting us out of the box for the day.. It was good!!!

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