The Stadium at The Home Depot Center for the 2010 CrossFit Games. Read about Daren and Charlie's airport slumber party last night here.
Work on July goals for 15 minutes
For time:
thrusters (115#)
2-4-6-8-10
sit ups
10-8-6-4-2
kettlebell swings (2 pood)
2-4-6-8-10
sit ups
10-8-6-4-2
Worked on pull ups. My hand tore. I'm filling in for one of my teachers in the 3 year old room today which means lots of handwashing. Ouch!
ReplyDeleteWOD: 7:05 with 75# and 16kg (or should I say 1 pood?)
Patsy and I did Annie in Austin today
ReplyDelete50-40-30-20-10
double unders
sit ups
Kristen: 7:34
WOD: 7:44 with 65# and 16kg.
ReplyDeleteI worked out with Capstone Crossfit in Lubbock:
ReplyDeleteWOD:
20 thrusters, 20 sdlhp, 20 push jerk, 20 oh squats, 20 front squats with 4 burpees emom 19:58 ouch!
It was a good workout until they wrote the burpees on the board. I was just glad to finish!
WOD: 7:38 as Rx'd 85# Thrusters and 16kg
ReplyDeleteIt's Monday and I'm still hurting after this WOD pretty bad.