Farah Javid-Majd participated in the July 24 Day Challenge and has seen great results. If you see her at the box ask her about how much more energy she has and how the nutrition program has improved her performance in her workouts. Congratulations Farah! To sign up for the August 24 Day Challenge that begins next week Click Here.Choice Skill Work/ Goal Testing
5 rounds for time:
5 Deadlifts(275/185#)
10 Burpees
yay im the first poster!!!
ReplyDeleteI just did my 2 mile bike ride this morning....it was really difficult for some reason and I wanted to stop, but didn't!
i know the feeling, way to gut it out
ReplyDeletejust FYI for those of you who have been waiting for Daren to post his Ironman Coeur d'Alene Post Race Report that it is up! Go read it on his blog!
ReplyDeleteThanks Daren!! I just read your Ironman post, and it was amazing. I think I would have let my mind get to me and quit...but not you! I wish I had your drive and determination.
ReplyDeleteI love me some 2008 Games.
ReplyDeleteYou're so dreamy, Daren.
Skills - Double Unders
ReplyDeleteW.O.D. - 3:51 as Rx
11:30AM Filthy Fifty 26:14 rx'd
ReplyDelete5:00PM WOD 2:54 Rx'd (pr)
Skills- Double Unders
ReplyDeleteWOD- 275#, 6:00
WOD: 6:13, 205# DL
ReplyDelete11 am filthy fifty- 24:11
ReplyDelete5pm website wod- 3:22 @205
rough day, esp skipping 2 meals. not recommended ever.
Daren, you are our true inspiration!
ReplyDelete