CrossFit Houston Summer Challenge here we come....WATCH OUT for CSCF!Choice skill work
10-15 min
Event 2 (North European Sectional)
35 Sumo deadlift highpulls (90/45#)
50 Box jumps (24/18 inches)
35 Push press (90/45#)
50 Squats
35 Toes-to-Bar
50 Kettlebell swings (24 kg/16kg)
30 meters Walking lunge (24kg/16kg)
50 Burpees
Wow....not a lot of posts this morning. Yeah, I really don't want to talk about it either.
ReplyDeleteDaren, 50 burpees were not enough this morning, can I come to the 6:00 AM class tomorrow?
LOL, Chuck! You did great today!
ReplyDeleteThose are some mean looking girls, especially Carol! ;)
Choice skill work
HSPU (worked with black and green bands)
Event 2 (North European Sectional)
21:00 as Rx
Glenda - you kicked butt this morning!
ReplyDeleteWOD: Rx (yippee!), got to burpee 34 at 25 minutes.
This workout made me WORK, but that’s what crossfit is supposed to do.
ReplyDeleteChoice skill work
-Snatches (I need to continue to practice.)
WOD
23:20-rx'd (finished my burpees after class and Daren added the time)
10th post gets a free cscf towel, 20th a shirt. go
ReplyDeleteSkill: doubleunders
ReplyDeleteWOD: 22:14 Rx'd
#7 post (I'm just trying to help out.)
ReplyDeleteThanks, Holly!
#8 Post
ReplyDeleteJust looked in my Crossfit book and I put the wrong time for my WOD this morning. It was 23:00 not 21:00... it was my subconscious wishful thinking!
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ReplyDeletechoice skill - ring dips/pull ups
ReplyDeleteWOD 23:23 weight as requested above
Skill: kipping pullups...got 3 in a row!!
ReplyDeleteWOD: Rx'd got to 30 burpees. Man, that was a workout!
I love this picture and I can't wait to see you ladies this weekend! Miss everyone at the box! Go trainer Zach!
ReplyDeleteIm just now seeing this!! Love the pic Carol! Haha
ReplyDeleteSkill- ring dips, pull ups
WOD: 18:30ish Rx'd
Bretani!!! You will be there??? YAAAAY!!! Please bring you camera and take pics of us!!
ReplyDeleteskill: double unders
ReplyDelete12lb kb, instead of 16
23:37
Today was my second day back after being gone for 7 weeks-it was TOUGH! I missed the box and everyone while I was gone, I'm so glad to be back! Good Luck this weekend Carol, Caro-LINE, and Holly! : )
Skill: Handstands - did a couple! yaayyyyy!
ReplyDeleteWOD: modification: 20lbs kb..
Time: 24:11. This was a HARD workout!
Goodluck this wkend Ladies Carol, Caro-LINE, and Holly! Y'all rock!
Skill: worked on Handstands (finally got one!!!!)
ReplyDeleteWOD: modification 35#'s on Sumo and Push press
Time: 24:19
I've never felt like throwing up like I did during this workout (no running afterwards for me!!).
Carol, Caroline & Holly, good luck to you ladies, I know you will all do great!!!
ReplyDeleteOn Ramp WOD 2... 10! 2:47
ReplyDelete500m Row 1:46* :-/
So Daren is it the twentieth post from the top?
ReplyDeleteSkill: Worked on kipping pull-ups
ReplyDeleteWOD: DNF (6 Burpees), 75# Barbell, 16kg KB, 24" Box