Tuesday, July 6, 2010

Volcano



Press
3-3-3-3

Hawaii sectional wod 3

For time:
150 Double-unders
9 Deadlifts (315/185lbs)
100 Double-unders
6 Deadlifts (315/185lbs)
50 Double-unders
3 Deadlifts (315/185lbs)
Posted by Daren at 5:00 AM

7 comments:

  1. Amy G.July 6, 2010 at 7:02 AM

    Press: 45, 65, 65, 75#
    WOD: 6:27min @ 155# with Tuck modification (60, 40, 20 tucks)

    ReplyDelete
  2. Matt W.July 6, 2010 at 6:19 PM

    Press: 45, 115, 135, 135

    WOD: 3:57 @ 185# with Tuck Modification (60, 40, 20 tucks)

    ReplyDelete
  3. Glenda HoonJuly 6, 2010 at 7:35 PM

    Press: 45, 65, 65, 65#
    WOD: 4:48min @ 135# with Tuck modification (60, 40, 20 tucks)

    Bonus: push the big tire thingy (roughly 50m and back?)

    ReplyDelete
  4. FunkeJuly 7, 2010 at 8:32 AM

    Press: 45, 55, 60, 60#
    WOD: 6:23min @ 125# with Tuck modification (60, 40, 20 tucks)

    ReplyDelete
  5. bcmaggJuly 7, 2010 at 4:27 PM

    WOD1 on ramp
    200m run
    15,12,9 [squat,pushup,situp]
    200m run
    4:51

    ReplyDelete
  6. Amanda V.July 7, 2010 at 4:50 PM

    Press: 55#
    WOD: 9:14 @ 115#, double unders and tuck jumps

    ReplyDelete
  7. CarolJuly 7, 2010 at 5:08 PM

    Press 75#
    WOD: I dunno modified with tuck jumps DL 155#

    ReplyDelete

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