Caroline CRUSHED the competition at CrossFit Houston on Saturday finishing 1st place in the standard division and earning the respect of the local CrossFit community....also showing them that CSCF is on the rise breeding beasts in our little box we all call home. Which one of you will be next to be on the podium?In other news...
Happy Birthday George!!
Back Squat
2-2-2-2-2
"GEORGE"
9 min AMRAP:
5 Power clean(155/115#)
12 pull-ups
Caroline is no joke!
ReplyDeleteIn other news- great WOD, this will be a burner
Way to go Caroline!
ReplyDelete65 lbs 4 rounds and two power cleans
Caroline! You are one hot beast! Get it!
ReplyDeleteAhh I love it!! Thanks soo much to everyone for all the congratulations!! I wanted to do well, to at least make it to the 3rd & 4th WOD. I thought that was an acceptable goal! But after that last WOD when my judge told me I had the fastest time by 10 seconds, I knew I had exceeded my expectations, and would be on that podium! It just goes to show that if keep an attitude of expectancy and go out believing in yourself than great things will come your way!!
ReplyDeleteAlso~ if your interested in what the WOD's were, click on the CF Houston link and they are posted. Final results and more pictures will be posted today or tomorrow.
Tough workout:
ReplyDeletesquat: 225, 275, 295, 325, 295
5 rounds as Rx'd
Awesome job Caroline. This is Ross posting on my wife's acct as usual.
Squat: 145#
ReplyDelete4 rounds plus one power clean at 75#, green band plus little red
YAYAYAYAYAY Caroline!
I want to be just like Caroline :)!!
ReplyDeleteWay to go Caroline....You ROCK!
ReplyDeleteSquats
ReplyDelete225#, 225#, 275#, 275#, 275#
WOD
4 rounds Rx'd
Feliz Cumpleaños George!!!!
squat- 185x5.
ReplyDeletewod- 115, 8 full rounds.
working on getting stronger, it hurts to take 3 months off of weight training
Squat- 225, 315, 365, 365
ReplyDeleteWOD- 7 rounds plus 5 power cleans, Rx'd. (155#)
Squat: 175X5
ReplyDeleteWOD: 6 rounds @ 95# (had to kip completely, still pretty difficult)
Squats: 225-245-245-245-245
ReplyDeleteWOD: 4X (135 Lbs)
Happy B-day George! I love that pic....it just screams GEORGE!
ReplyDeleteSquats: 225, 275, 275, 225
WOD: 6 rounds + 4 cleans Rx'd (probably the coolest workout ever, all the coaches - Zach, Daren, Will and I worked out at 1pm at the box. I definitely want to do that more often)
Squats: 145#
ReplyDeleteWOD: 3.5 rounds (75#, grey band)
HAPPY BIRTHDAY GEORGE!!
Hands=ouch. Can't talk cause Caroline got it B-A-D!
ReplyDeleteSquats: 95# 115# 165# 175#
WOD: 3 rounds and then some 115# clean, small black band (1st time!)
Great job Caroline!! Impressive!
ReplyDeleteWOD: 4 rounds + 5 power cleans & 11 pullups (green band) - I just couldn't get the last pullup for the 5th round
+ 34 birthday burpees - Happy Birthday George!
+ 12 extra burpees - Thanks for doing them with me George! You're the best!
Thanks for helping me catch up on my July goal 5pm class - It was definitely easier with company. :)
Lindsay...one day...you just might be! LOL! But GREAT job today!!! I should workout with you more often (your stronger than you think...ill make you work hah!)
ReplyDeleteAlso- HAPPPPPY BIRTHDAY GEORGE!!
Squats: 95# 115# 165# 185#
WOD: 4 of 115# cleans and 9 pull-ups (no band= OOOUUUCCCHHH!!!)
But Lindsay got a rip too...I was proud! :-)
ONRAMP WOD #3
ReplyDelete200m Row
10 thrusters (95 #)
Three rounds alternating with a partner
Andrea carried me to a 7:43 finish!! Great job partner
Squats: 95#, 115#, 125#
ReplyDeleteWOD: 4 rounds - 65# and pull-ups with green band
Squats: remained at 95#
ReplyDeleteWOD: 4 1/2 rounds(65# cleans)& pullups (green band)