Wow, now that is projectile vomit! Poor dude in the front row.
Front Squats: 5 sets of 545#, 55#, 60#, 60#, 60#WOD: 9:31started out with 145# DL and dropped down to 115#, my form was awful today :(
Worked on Overhead Squats5 sets of 8 reps (95#, 115#, 115#, 115#, 95#)WOD225#- 6:50
Worked on form with Daren on cleans/snatches. 25# and 45#. Over head squat - 5 sets of 5 (65#)WOD135# - 7:32Thanks for the heavy encouragement today, Daren! ;)
This is gross! I should have read the title before I watched this...
5 sets of 5 of OHS WOD- 5 rounds5 185# deadlifts 15 pushups Time: somewhere between 6 and 7 minutes
1600m row 5:455x5 Back Squat @ 205WOD: 4:46 as Rx'd
Ugh, this wod was tough....way to CRUSH it Will!WOD: 5:36 as Rx'd
5x5 cleans, 65#, 85#, 95#, 95#, 95#WOD: 8:51, 115# dl
Wow, now that is projectile vomit! Poor dude in the front row.
ReplyDeleteFront Squats: 5 sets of 5
ReplyDelete45#, 55#, 60#, 60#, 60#
WOD: 9:31
started out with 145# DL and dropped down to 115#, my form was awful today :(
Worked on Overhead Squats
ReplyDelete5 sets of 8 reps (95#, 115#, 115#, 115#, 95#)
WOD
225#- 6:50
Worked on form with Daren on cleans/snatches. 25# and 45#.
ReplyDeleteOver head squat - 5 sets of 5 (65#)
WOD
135# - 7:32
Thanks for the heavy encouragement today, Daren! ;)
This is gross! I should have read the title before I watched this...
ReplyDelete5 sets of 5 of OHS
ReplyDeleteWOD- 5 rounds
5 185# deadlifts
15 pushups
Time: somewhere between 6 and 7 minutes
1600m row 5:45
ReplyDelete5x5 Back Squat @ 205
WOD: 4:46 as Rx'd
Ugh, this wod was tough....way to CRUSH it Will!
ReplyDeleteWOD: 5:36 as Rx'd
5x5 cleans, 65#, 85#, 95#, 95#, 95#
ReplyDeleteWOD: 8:51, 115# dl