ZERO COMMENTS AT 2:03 PM? TAKE NOTE, EXPECT BURPEES TOMORROW... END OF STORY
Burpees?! oh snap! POST PEOPLE! POST!
Daren - you need to tell Ed that if he really loves his wife he'll get her a crossfit tank top... :)
holly, just buy yourself one and put from ed on a card attached to it, hand it to him and tell him to hand it back to you. its easiest that way.
Similar to what Daren will do if he doesn't receive an iPhone 4..
I was going to make an appearance tomorrow but burpees?? That's not a great welcome back. Ha!
Bench press5-10-5-10-5-1075#-75#-85#-85#-95#-75#WOD9:56 (small green band on ring dips)
Bench press: 65-75-65-75-65-75WOD: 10:20 with purple band
Ed's WOD was 9:39, bench press 135#
why must the Wednesday people suffer because the Tuesday people don't post???
Ohh my...my famous Muscle Milk pic...ohh how i LOVE the stuff...if only Amy was w/me in the pic..shes my MM buddy!!Bench Press: 65-95-75-115-85WOD: 9:36 green band ring dips...arms were DEAD!!
Bench135, 205, 155, 185, 145, 185WOD12:16
Bench: 65, 95, 85, 105, 85#WOD: 8:56 with little green band for ring dips.
tabata squats, lowest round of 18
Worked out at David De Leon's placeMax Thrusters-185#WOD (2 minutes at each station w/ 1 minute rest in-between)2 rounds-suicides (yep, just like basketball practice)-SDHP with 24kg kettle bell-135# thrusters-steps ups with 45# weightBonus200 v-upsEXHAUSTED!!!!!!
Bench: 45#, 55#, 65#, 60#WOD: 9.00 with little green bands for ring dips
Bench: 45# 55# 65# 70# WOD: 11:07 with little green band for ring dips
Bench: 65# 65# 70# 70# 70# 70#WOD: 8:35 with purple bandBonus: 1 mile run
Learned how to do Thrusters and Rowing. Fun times at Cross Fit in the OnRamp class Tuesday night! I hate burpees. Hope they aren't coming up :)
We had to show this picture off!
ZERO COMMENTS AT 2:03 PM? TAKE NOTE, EXPECT BURPEES TOMORROW... END OF STORY
ReplyDeleteBurpees?! oh snap! POST PEOPLE! POST!
ReplyDeleteDaren - you need to tell Ed that if he really loves his wife he'll get her a crossfit tank top... :)
ReplyDeleteholly, just buy yourself one and put from ed on a card attached to it, hand it to him and tell him to hand it back to you. its easiest that way.
ReplyDeleteSimilar to what Daren will do if he doesn't receive an iPhone 4..
ReplyDeleteI was going to make an appearance tomorrow but burpees?? That's not a great welcome back. Ha!
ReplyDeleteBench press
ReplyDelete5-10-5-10-5-10
75#-75#-85#-85#-95#-75#
WOD
9:56 (small green band on ring dips)
Bench press: 65-75-65-75-65-75
ReplyDeleteWOD: 10:20 with purple band
Ed's WOD was 9:39, bench press 135#
ReplyDeletewhy must the Wednesday people suffer because the Tuesday people don't post???
ReplyDeleteOhh my...my famous Muscle Milk pic...ohh how i LOVE the stuff...if only Amy was w/me in the pic..shes my MM buddy!!
ReplyDeleteBench Press: 65-95-75-115-85
WOD: 9:36 green band ring dips...arms were DEAD!!
Bench
ReplyDelete135, 205, 155, 185, 145, 185
WOD
12:16
Bench: 65, 95, 85, 105, 85#
ReplyDeleteWOD: 8:56 with little green band for ring dips.
tabata squats, lowest round of 18
ReplyDeleteWorked out at David De Leon's place
ReplyDeleteMax Thrusters-185#
WOD (2 minutes at each station w/ 1 minute rest in-between)
2 rounds
-suicides (yep, just like basketball practice)
-SDHP with 24kg kettle bell
-135# thrusters
-steps ups with 45# weight
Bonus
200 v-ups
EXHAUSTED!!!!!!
Bench: 45#, 55#, 65#, 60#
ReplyDeleteWOD: 9.00 with little green bands for ring dips
Bench: 45# 55# 65# 70#
ReplyDeleteWOD: 11:07 with little green band for ring dips
Bench: 65# 65# 70# 70# 70# 70#
ReplyDeleteWOD: 8:35 with purple band
Bonus: 1 mile run
Learned how to do Thrusters and Rowing. Fun times at Cross Fit in the OnRamp class Tuesday night! I hate burpees. Hope they aren't coming up :)
ReplyDelete