Tuesday, July 27, 2010

Kid Stuff

Final events layout at the 2010 CrossFit Games.


Deadlift
2-2-1-1-1


9-6-3
HSPU
Squat clean (155/115#)
Posted by Daren at 5:00 AM

18 comments:

  1. CarolineJuly 27, 2010 at 6:54 AM

    SERIOUSLY...HSPU?!?! Grrrr!!! Think I'd rather do the workout you did yesterday Daren!!

    ReplyDelete
  2. Growing DallasJuly 27, 2010 at 9:16 AM

    Caroline. No you wouldn't. I promise you. Pyramid Descending Helen From Hell has eaten my lunch twice now..

    ReplyDelete
  3. MarcosJuly 27, 2010 at 10:01 AM

    Caroline-dont even think about bringing out the ab mats for this WOD. IT'S GAME TIME!!

    ReplyDelete
  4. DarenJuly 27, 2010 at 10:07 AM

    i agree, do it like a real champ, except i will use 2 abmats to make you mad

    ReplyDelete
  5. CarolineJuly 27, 2010 at 11:56 AM

    Zach...have you forgotten...im the CHAMP!!! HAAH! As for you other 2 kids...Yall have lost your minds!!!
    0 ab mats =DNF
    1=class ends and im on round
    2=cake ;-))
    CLEARLY I need 1.5...DONE!!

    ReplyDelete
  6. Growing DallasJuly 27, 2010 at 12:23 PM

    1 abmat plus one deck of cards I believe is the official "1.5" standard.

    ReplyDelete
  7. DarenJuly 27, 2010 at 12:58 PM

    sprints at the track-
    i think i did 3 400s. fastest at 1:02

    then a 200 at 26 sec. 3rd training day this week, felt it

    ReplyDelete
  8. Growing DallasJuly 27, 2010 at 1:04 PM

    Daren didn't mention that the track was "BLAZIN'!"

    4x400, fastest @ 1:03

    1x200, I'm guessing right around 25 sec

    ReplyDelete
  9. steph-a-ronieJuly 27, 2010 at 3:47 PM

    Yo, Daren. My schedule this week is nuts. I'm there on Wednesday afternoon, but can I come Thursday morning? If so, do you mind messaging me the earliest time y'all meet?

    ReplyDelete
  10. laclyde08July 27, 2010 at 4:44 PM

    6am: rode my bike for 2 miles
    4pm: ran (walked a little) 1 mile!

    this is my last day of 2 workouts on 1 day due to going back to work tomorrow....kinda glad, this is kinda crazy

    ReplyDelete
  11. Josh S.July 27, 2010 at 5:07 PM

    Deadlift-
    225, 225, 315, 405, 425

    WOD- 4:49
    155#, abMat- 2, 2, 3

    ReplyDelete
  12. Amy G.July 27, 2010 at 8:48 PM

    Personal best on deadlift: 245# by 40#!

    I am now suffering for that.

    ReplyDelete
  13. Growing DallasJuly 27, 2010 at 10:30 PM

    Deadlift- 465# (PR!)

    WOD- 3:04 Rx'd

    ReplyDelete
  14. FunkeJuly 27, 2010 at 11:14 PM

    Deadlifts: 135#, 145#,150#, 160#, 170#

    WOD (modified)

    19 C2Gs/9 SCs
    12 C2Gs/6 SCs
    6 C2Gs/3 SCs

    Time - 4:17

    Bonus: 400m walk w/ 40lbs sandbag
    400m run w/o sandbag

    ReplyDelete
  15. CarolineJuly 28, 2010 at 8:59 AM

    DL: 185, 195, 235, 255, 275(new PR)
    WOD: 6:15
    115#, Ab mat:1mat+plate, 2mats
    BONUS:
    25 burpees for time- 1min
    In pain, woke up next day SSOORREE!!!

    ReplyDelete
  16. Sally M.July 28, 2010 at 9:26 AM

    Deadlifts: 135#, 145#, 150#, 160#, 170#

    WOD: modified
    18, 12 & 6 Chest to ground/squat cleans #45#
    TIME: 4:00

    BONUS:
    400m run w/40lbs sandbag & then 400m run w/out sand bag
    + 25 burpees for time - 2min 10 seconds

    ReplyDelete
  17. Matt W.July 28, 2010 at 11:43 AM

    Deadlift - 225, 315, 365, 405, 425 (pr!)

    WOD - 4:10, 135#
    Abmat - 0,1,1

    ReplyDelete
  18. CarolJuly 28, 2010 at 5:13 PM

    Deadlift 185,205,235,245(PR)
    WOD: 4:10??(i think) 95# abmat 2 = 10# plate
    400 M run with 60# sandbag
    400 M run
    25 burpees for time 1:19

    ReplyDelete

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