Tuesday, July 27, 2010

Kid Stuff

Final events layout at the 2010 CrossFit Games.


Deadlift
2-2-1-1-1


9-6-3
HSPU
Squat clean (155/115#)

18 comments:

  1. SERIOUSLY...HSPU?!?! Grrrr!!! Think I'd rather do the workout you did yesterday Daren!!

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  2. Caroline. No you wouldn't. I promise you. Pyramid Descending Helen From Hell has eaten my lunch twice now..

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  3. Caroline-dont even think about bringing out the ab mats for this WOD. IT'S GAME TIME!!

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  4. i agree, do it like a real champ, except i will use 2 abmats to make you mad

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  5. Zach...have you forgotten...im the CHAMP!!! HAAH! As for you other 2 kids...Yall have lost your minds!!!
    0 ab mats =DNF
    1=class ends and im on round
    2=cake ;-))
    CLEARLY I need 1.5...DONE!!

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  6. 1 abmat plus one deck of cards I believe is the official "1.5" standard.

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  7. sprints at the track-
    i think i did 3 400s. fastest at 1:02

    then a 200 at 26 sec. 3rd training day this week, felt it

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  8. Daren didn't mention that the track was "BLAZIN'!"

    4x400, fastest @ 1:03

    1x200, I'm guessing right around 25 sec

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  9. Yo, Daren. My schedule this week is nuts. I'm there on Wednesday afternoon, but can I come Thursday morning? If so, do you mind messaging me the earliest time y'all meet?

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  10. 6am: rode my bike for 2 miles
    4pm: ran (walked a little) 1 mile!

    this is my last day of 2 workouts on 1 day due to going back to work tomorrow....kinda glad, this is kinda crazy

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  11. Deadlift-
    225, 225, 315, 405, 425

    WOD- 4:49
    155#, abMat- 2, 2, 3

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  12. Personal best on deadlift: 245# by 40#!

    I am now suffering for that.

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  13. Deadlifts: 135#, 145#,150#, 160#, 170#

    WOD (modified)

    19 C2Gs/9 SCs
    12 C2Gs/6 SCs
    6 C2Gs/3 SCs

    Time - 4:17

    Bonus: 400m walk w/ 40lbs sandbag
    400m run w/o sandbag

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  14. DL: 185, 195, 235, 255, 275(new PR)
    WOD: 6:15
    115#, Ab mat:1mat+plate, 2mats
    BONUS:
    25 burpees for time- 1min
    In pain, woke up next day SSOORREE!!!

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  15. Deadlifts: 135#, 145#, 150#, 160#, 170#

    WOD: modified
    18, 12 & 6 Chest to ground/squat cleans #45#
    TIME: 4:00

    BONUS:
    400m run w/40lbs sandbag & then 400m run w/out sand bag
    + 25 burpees for time - 2min 10 seconds

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  16. Deadlift - 225, 315, 365, 405, 425 (pr!)

    WOD - 4:10, 135#
    Abmat - 0,1,1

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  17. Deadlift 185,205,235,245(PR)
    WOD: 4:10??(i think) 95# abmat 2 = 10# plate
    400 M run with 60# sandbag
    400 M run
    25 burpees for time 1:19

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