Caroline rocks, she CRUSHED the competition and stood on the podium reppin' CSCF.....I think she just earned a free month of CrossFit. If I get 10 posts on this blog from 10 different people before midnight who agree that Caroline should get a free month for CRUSHING the competition and winning 1st place at the Summer Challenge in Houston yesterday then she gets it. Let's see who has your back Caroline....I count as post #1 because I think you deserve it!
CAROLINE should get to keep her money in the bank, since she is a CHAMPION . I've got her back and I don't even know who she is...so that should could for 9.5 posts...just sayin.
Ahhhh how awesome!!! Best idea ever!!! Thanks person I dont know above Carol!!! And thanks Carol...im all about the Icy Hot today!!! Post post post!! 5 to go...
Caroline deserves the free month even if we dont get 10 posts on the blog. She has showed all of us that HARD WORK pays off. Congrats Caroline and thanks for representing CSCF.
Congrats to Carol and Holly as well for competing hard and representing CSCF.
Thanks Lauren!! And YES...im loving Marcos's idea!!! You rock!!! And what did you compete in this wknd???? As for you DAREN....bad idea...very bad idea! Good try tho! :-)
Saturday wod was posted!
ReplyDelete400m run - 75 seconds (George beat me)
wod - 2:50 rx'd
Rolled out on the foam roller after for about 30 minutes and it really helped my back. if you do not ever roll out I strongly recommend it.
Congrats Caroline!!!
ReplyDeleteThanks Craig!!! And yes..foam roller works miracles!!
ReplyDelete400m run - 2:13
ReplyDeleteWOD: 5:12 (45# OHS)
Caroline rocks, she CRUSHED the competition and stood on the podium reppin' CSCF.....I think she just earned a free month of CrossFit. If I get 10 posts on this blog from 10 different people before midnight who agree that Caroline should get a free month for CRUSHING the competition and winning 1st place at the Summer Challenge in Houston yesterday then she gets it. Let's see who has your back Caroline....I count as post #1 because I think you deserve it!
ReplyDelete400m Run 4t 1:02 (Zack out kicked me on the home stretch)
ReplyDeleteONTARIO Sectional WOD#1
5:04 95#s (messy mechanics at time)
It feels like someone poured napalm inside my legs
CAROLINE should get to keep her money in the bank, since she is a CHAMPION . I've got her back and I don't even know who she is...so that should could for 9.5 posts...just sayin.
ReplyDeleteI agree Charlie. Caroline took those 4 WOD's and crushed them. She so deserves it. WAY TO GO Caroline!
ReplyDeleteAhhhh how awesome!!! Best idea ever!!! Thanks person I dont know above Carol!!! And thanks Carol...im all about the Icy Hot today!!!
ReplyDeletePost post post!! 5 to go...
I think Caroline deserves it!!! I mean see even beat out Layla from CrossFIT Katy! Caroline you are a beast!!! Way to represent CFCS!!!!
ReplyDeleteCaroline deserves the free month even if we dont get 10 posts on the blog. She has showed all of us that HARD WORK pays off. Congrats Caroline and thanks for representing CSCF.
ReplyDeleteCongrats to Carol and Holly as well for competing hard and representing CSCF.
Marcos how did you do this weekend??? I am sure you did great!
ReplyDeletei say she pays double, but only to her trainer, not cscf
ReplyDeleteThanks Lauren!! And YES...im loving Marcos's idea!!! You rock!!! And what did you compete in this wknd???? As for you DAREN....bad idea...very bad idea! Good try tho! :-)
ReplyDeleteYeah Caroline! Free rent!
ReplyDeleteYou did awesome though, seriously. I hope there's video footage somewhere.
Hook it up for Caroline! Free month oh yeah! Way to go I'm so proud of you! Now lets celebrate!
ReplyDeleteWay to go Caro-LINE! Yes pple, I concur with y'all on the free month!
ReplyDeleteWOD: not worth mentioning! was an emotional mess! Sorry Daren/Charlie! Thanks guys..feel much better