75#, 85#, 65#WOD: 12:12 as RxYou guys have to check out this video. All the men who see this will probably cringed, but he one strong mo fo!http://www.youtube.com/watch?v=beon5zVDyn0
Charlie's on the Q&A movie posted on crossfit.com . Front row, on the left. lol
Split Jerk135#, 155# (3 rounds)WOD15:25 RxThis was a horrible workout. I need to work on my grip strength. Guess I have found my August goal. Bonus per Daren-50 burpees for being so slow during the farmers walk. -Snatches (4x5 reps)
great vid that charlie cameos in. he talks about some interesting ideas
Split Jerk-135, 155, 175, 195WOD-16:47, 2 Pood (70#)Almost Puked!!!!
workout-split jerk- 4x4 @ 125,125,135,135deadlift- 5x3 @ 185,205,205,205Handstand hold- 5x 20 secwod- time constraint so did 2 rounds of:50 lunge steps @ 45# in each hand50 sit-ups
Glassman spoke a lot more at Filfest than he did at the "Castro CrossFit Games"....right Daren, hahasplit jerk - 135#, 155#, 185#, 185# (Haynes is a beast....watch out for him at sectionals next year, huge potential)wod - 12:59, 2 pood(70#)Felt like I almost pulled something on round 2, jogged 400m after and cramped up immediately....lunges are not fun
This comment has been removed by the author.
95-115-135-155WOD: 9:29 as RX'dRoss
65#-65#-65#-75#WOD: 10:13 (12 kg)already getting sore from this workout...thanks lunges
185#-195#-205#-210#WOD:8:30 (1.5 Pood)400M Sandbag run 80# Trying to be like CAROLINE
75#, 95#, 95#, 95#WOD: 13:10 ; 12 kggonna start the 24 days challenge tomorrow...im excited!!!
July Goal: check! One mile run on the track in exactly 5:30. Like I crossed the line and looked down to see 5:30 click to 5:31
Split Jerk 95# all rounds WOD 12:20 16kg400 m run w/40lb sandbag 400 m run w/o
Split Jerk: 45#,50#,65#,70#WOD: 15:20 (20lbs DB)
Affiliate Team final wod at the 2010 CrossFit Games.
75#, 85#, 65#
ReplyDeleteWOD: 12:12 as Rx
You guys have to check out this video. All the men who see this will probably cringed, but he one strong mo fo!
http://www.youtube.com/watch?v=beon5zVDyn0
Charlie's on the Q&A movie posted on crossfit.com . Front row, on the left. lol
ReplyDeleteSplit Jerk
ReplyDelete135#, 155# (3 rounds)
WOD
15:25 Rx
This was a horrible workout. I need to work on my grip strength. Guess I have found my August goal.
Bonus per Daren
-50 burpees for being so slow during the farmers walk.
-Snatches (4x5 reps)
great vid that charlie cameos in. he talks about some interesting ideas
ReplyDeleteSplit Jerk-
ReplyDelete135, 155, 175, 195
WOD-
16:47, 2 Pood (70#)
Almost Puked!!!!
workout-
ReplyDeletesplit jerk- 4x4 @ 125,125,135,135
deadlift- 5x3 @ 185,205,205,205
Handstand hold- 5x 20 sec
wod- time constraint so did 2 rounds of:
50 lunge steps @ 45# in each hand
50 sit-ups
Glassman spoke a lot more at Filfest than he did at the "Castro CrossFit Games"....right Daren, haha
ReplyDeletesplit jerk - 135#, 155#, 185#, 185# (Haynes is a beast....watch out for him at sectionals next year, huge potential)
wod - 12:59, 2 pood(70#)
Felt like I almost pulled something on round 2, jogged 400m after and cramped up immediately....lunges are not fun
This comment has been removed by the author.
ReplyDelete95-115-135-155
ReplyDeleteWOD: 9:29 as RX'd
Ross
65#-65#-65#-75#
ReplyDeleteWOD: 10:13 (12 kg)
already getting sore from this workout...thanks lunges
185#-195#-205#-210#
ReplyDeleteWOD:8:30 (1.5 Pood)
400M Sandbag run 80# Trying to be like CAROLINE
75#, 95#, 95#, 95#
ReplyDeleteWOD: 13:10 ; 12 kg
gonna start the 24 days challenge tomorrow...im excited!!!
July Goal: check! One mile run on the track in exactly 5:30. Like I crossed the line and looked down to see 5:30 click to 5:31
ReplyDeleteSplit Jerk 95# all rounds
ReplyDeleteWOD 12:20 16kg
400 m run w/40lb sandbag
400 m run w/o
Split Jerk: 45#,50#,65#,70#
ReplyDeleteWOD: 15:20 (20lbs DB)