CrossFit tank tops (female) are in, they are $15. Carol and Caroline - ya'll said ya'll wanted one for this weekend, are you coming to the box today? Do you want one too Holly?
OH....I have to give Gary G. (guy in the pic) MEGA PROPS, he has really been dedicated to CrossFit and he continues to make tremendous progress! Keep working hard Gary!
Solid picture. Must be the photographer..
ReplyDeleteCrossFit tank tops (female) are in, they are $15. Carol and Caroline - ya'll said ya'll wanted one for this weekend, are you coming to the box today? Do you want one too Holly?
ReplyDeletepull ups: blue band (usually do grey)
ReplyDeleteWOD: 24:50, 16kg KB
Pull Ups: Green band
ReplyDeleteWOD: 20:43 with 16kg KB
Daren, dude, when are you going to work and make up your own workouts instead of using others???
YAAY! You got them just in time!! I'll be there @530 today!
ReplyDeletenever
ReplyDeleteWait, I just realized this picture was barbell lunge day. Horrible day...
ReplyDeleteI am just now getting my legs back from last thursdays barbell lunge day.....ugh!
ReplyDelete4pm class rocked it today!
wod: 14:40 rx'd
Pull ups still suck!
ReplyDeleteWOD:
17:14 with 70# KB
OH....I have to give Gary G. (guy in the pic) MEGA PROPS, he has really been dedicated to CrossFit and he continues to make tremendous progress! Keep working hard Gary!
ReplyDeletePull ups: purple band
ReplyDeleteWOD: 18:23 rx'd
WOD as Rx'd --- 16:40
ReplyDeleteNice
On Ramp WOD 2: 3:00
ReplyDeletePull-ups: Skinny red and black
ReplyDeleteWOD: 18:09 (20 kg KB)
Pull-ups: green band
ReplyDeleteWOD: 17:28 (16kg KB)