Thursday, July 8, 2010

Altitude



Weighted Pull-ups
5-5-5-5


Workout #1 (Mountain Sectionals)
Three rounds for time of:
Row 500m
21 Kettlebell Swings (32/20kg)
Run 400m

15 comments:

  1. Solid picture. Must be the photographer..

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  2. CrossFit tank tops (female) are in, they are $15. Carol and Caroline - ya'll said ya'll wanted one for this weekend, are you coming to the box today? Do you want one too Holly?

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  3. pull ups: blue band (usually do grey)

    WOD: 24:50, 16kg KB

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  4. Pull Ups: Green band
    WOD: 20:43 with 16kg KB

    Daren, dude, when are you going to work and make up your own workouts instead of using others???

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  5. YAAY! You got them just in time!! I'll be there @530 today!

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  6. Wait, I just realized this picture was barbell lunge day. Horrible day...

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  7. I am just now getting my legs back from last thursdays barbell lunge day.....ugh!

    4pm class rocked it today!

    wod: 14:40 rx'd

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  8. Pull ups still suck!

    WOD:
    17:14 with 70# KB

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  9. OH....I have to give Gary G. (guy in the pic) MEGA PROPS, he has really been dedicated to CrossFit and he continues to make tremendous progress! Keep working hard Gary!

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  10. Pull ups: purple band

    WOD: 18:23 rx'd

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  11. Pull-ups: Skinny red and black

    WOD: 18:09 (20 kg KB)

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  12. Pull-ups: green band

    WOD: 17:28 (16kg KB)

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