20 Thrusters (115#/85#) 30 or 40( don't remember) pushups C2G w hand release 400m Sandbag Run (80# Sandbag) .5 Round added for wearing a weight vest for a full round
My Team :: Becca and Matt and Myself
7.5 Rounds completed....Becca and Matt really carried me...excellent team work.
I guess if your name is "Caroline" you don't have to punch the clock on Saturdays...
Ohhhhh no u DIDN'T just call me out!!!! Well I decided I wanted to add a small challenge...no only run w/sandbags and wanted to run in actual SAND..jus sayin... ;-)
I wish I would have been in town to try the Quest. I was in San Antonio this weekend and dropped in at Mission Crossfit SA, the owner and people there were pretty cool.
Satuday WOD Fight Gone Bad -instead of rowing we did double unders -I cant remember my total reps
Sunday WOD Worked on snatches and cleans -"Angie" -since my hands are tore up I substituted body rows instead of pulls ups.
Quote that Drew from Mission Crossfit SA has up on his board at his box: "To be a great champion you must believe you are the best. If you're not, pretend you are."
CSCF has an affiliate team competing at this competition on August 13th, who is coming to support?
#A. I will be there to support the squad
ReplyDelete#B. WOD:: The Quest
30 Mins AMRAP
20 Thrusters (115#/85#)
30 or 40( don't remember) pushups C2G w hand release
400m Sandbag Run (80# Sandbag)
.5 Round added for wearing a weight vest for a full round
My Team :: Becca and Matt and Myself
7.5 Rounds completed....Becca and Matt really carried me...excellent team work.
I guess if your name is "Caroline" you don't have to punch the clock on Saturdays...
Ohhhhh no u DIDN'T just call me out!!!! Well I decided I wanted to add a small challenge...no only run w/sandbags and wanted to run in actual SAND..jus sayin... ;-)
ReplyDeletehaha haynes i love it. ms. big shot needed a day at the beach, tough life being a champion. just kidding caroline
ReplyDeleteCaro-line I can always count on you for a well thought out excuse
ReplyDeleteDaren how come nobody but us three posts consistently...what'd i miss?
Haynes, this post is for you, I agree. The Quest looked like an awesome workout!
ReplyDeletebecause we live it?
ReplyDeleteand zach is at work
ReplyDeleteOk, so if this was put up sooner, then I would post sooner!
ReplyDeleteWOD: With Carol and Funke and obviously myself.
With 60lb sandbag and NO man! We did 4Full rounds plus 20Thrusters, 40 Pushups.
This was one hell of a workout!
And Caroline carries the sand in her hands not bags for her workouts.
I wish I would have been in town to try the Quest. I was in San Antonio this weekend and dropped in at Mission Crossfit SA, the owner and people there were pretty cool.
ReplyDeleteSatuday WOD
Fight Gone Bad
-instead of rowing we did double unders
-I cant remember my total reps
Sunday WOD
Worked on snatches and cleans
-"Angie"
-since my hands are tore up I substituted body rows instead of pulls ups.
Quote that Drew from Mission Crossfit SA has up on his board at his box:
"To be a great champion you must believe you are the best. If you're not, pretend you are."
Dont have the player people...hate the game :-D
ReplyDeleteWOD: Amy, Carol, and I
ReplyDelete4 full rounds + 20 thrusters + 40 pushups
Workout was INTENSE and I couldn't have made it thru without my team mates! Thank you Ladies for not letting me give up!
WOD: Kristen, Marcus, Lindsay, Craig
ReplyDelete4 rounds, as Rx'd with 80# bag
George, Farrah, and I
ReplyDelete5 full rounds
Our team was great and worked really well together!