Monday, July 5, 2010

Rematch



Overhead Squat
5-5-4-4-3-3


"Mabry Medley"

3 Rounds of (12 min cap):
Males
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees

Females
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees
Posted by Daren at 5:00 AM

15 comments:

  1. CarolineJuly 5, 2010 at 10:06 AM

    umm no comments?? What?!?
    65-65-85-85-95
    DNF-
    1 mat- HSPU (pretty much impossible..obviously its become a July goal!)
    135#

    ReplyDelete
  2. Amy G.July 5, 2010 at 2:51 PM

    Hey guys I saw this clip this morning, thought I'd share it with everyone.
    http://www.youtube.com/watch?v=wDl0dNdoYuY

    ReplyDelete
  3. DarenJuly 5, 2010 at 2:54 PM

    i can do that

    ReplyDelete
  4. Glenda HoonJuly 5, 2010 at 4:41 PM

    Me likey ze "turkish get yo ace up".

    ReplyDelete
  5. Josh S.July 5, 2010 at 8:41 PM

    Strength
    135,135,155,155,165,165
    WOD
    135# took me 12:42 w/ 2,3,3 abmats
    HSPU not a strong lift for me!!!!

    ReplyDelete
  6. aggiemccoysJuly 5, 2010 at 9:25 PM

    OHS: 65, 65, 85, 85, 85, 85

    WOD: 2 mats, 95#, DNF (had 5 burpees left in last round)

    ReplyDelete
  7. Amy G.July 5, 2010 at 9:34 PM

    OHS: 45, 45, 65, 65, 75, 75#.

    WOD:
    1mat, so very hard. Got through 5th ground to overhead on my third set. Very hard WOD! Need to work on those HSPU!

    ReplyDelete
  8. MarcosJuly 5, 2010 at 9:47 PM

    Good workout today.

    OHS- 95#, 95#, 115#, 115#, 135#, 135#

    WOD
    9:55 (135# and one ab mat to protect our heads since we did the HSPU outside)

    ReplyDelete
  9. CGreeningJuly 5, 2010 at 10:22 PM

    DNF on 2nd round. Ripped through first 4 HSPU and couldn't get past 2 in the 2nd round. Awful!

    ReplyDelete
  10. Growing DallasJuly 5, 2010 at 10:48 PM

    Whoa no comments, this is an issue.

    WOD: 8:03 as rx'd (ie no abmats)

    On ramp WOD 1: 4:01

    ReplyDelete
  11. CarolJuly 6, 2010 at 10:20 AM

    OHS 65#
    WOD - 75# -12 min finished last 3 burpees at end

    ReplyDelete
  12. LindsayJuly 6, 2010 at 10:26 AM

    OHS: 65#, 65#, 75#, 75#, 85#, 85#

    WOD: DNF last 10 burpees. Used purple band on handstand pushups and 95# ground to overhead.

    ReplyDelete
  13. Kyle MiesseJuly 6, 2010 at 2:20 PM

    Hey can someone point me in the direction where the newbies in the on ramp program are supposed to post our information about yesterdays workout? Thanks!

    -Kyle

    ReplyDelete
  14. FunkeJuly 6, 2010 at 3:09 PM

    @Kyle: you post on here.

    OHS: 25#, 25#, 35#, 35#, 45#, 45# (form sucks)

    WOD: 9mins. Did a modified HSPU (only reason I could finish). 60# on the ground-to-overhead.

    HSPU goal for July

    ReplyDelete
  15. HaynesJustReallyJuly 7, 2010 at 5:01 PM

    Monday's On Ramp WOD 4:55 ..lil' late

    ReplyDelete

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