I think we all remember this workout, AMRAP of walking lunges and box jumpes.....ugh! Here is Kevin Brightwell doing his lunges and repping his TWC 5k shirt.Front squat
4-4-4-4
A. 2 min AMRAP Double unders
30 seconds rest
B. 16 Sandbag Get-ups(80/60#)
30 seconds rest
C. 6 min on clock:
400m run
Pistol AMRAP in remaining time
45# Front Squats
ReplyDelete31 Double Unders,20# sandbag, 40 pistols: 11:50 total time
Front Squats:
ReplyDelete75#, 80#, 80#, 85#
WOD:
Double Unders: 64
40# sandbag
20 pistols
13:34 time
the sandbag workout was not good with my tailbone...it really hurts now
Front Squats
ReplyDelete185#, 185#, 205#, 205#
WOD
A. 125 double unders
B. 80# sandbag
C. 30 pistols
Time 12:45
Bonus:
400 m run with 80# sandbag
25 crunches
5 HSPU
Perfect way to kick off a monday!!
Front Squats: 75, 80, 80, 85
ReplyDeleteWOD
19 Double Unders, 40# sand bag,47 pistols. Total time 13:15
kristen- 0
ReplyDeletePistols... we'll see.
ReplyDeleteFront squats: 95#, 95#, 95#, 95#
ReplyDeleteWOD: forgot to count DU (sorry Daren!), 60# sandbag, 56 pistols
Time: 13:45
bonus with Marcos: 400m run with 60# sandbag
well since I was off work today I thought it would be a nice day to do a 2 mile bike ride at 2 pm....what was I thinking???? it was hotttt!!!!
ReplyDeleteoh well, i gotta make up for the bad weekend of eating/drinking!
Front squat: 95#-115#-115#-115#
ReplyDeleteWOD: 31 DU, 60# sandbag, 29 pistols
Going to the store today to buy a jump rope and work on DU!!!!!
Front Squat: 135#, 145#, 145#, 145#
ReplyDeleteWOD: 58 DU, 60# SB, 17 pistols (right leg totally dominated left leg)
Ill be in later to do my mile and..well..have my social hour! :-)
Front squat: 65, 95, 105, 115 #
ReplyDeleteWOD: ?? DU, 40# SB (I did 30 instead of 16, oops!), 51 pistols with modification
Time: 12:50
Man, I am going to be sore from those pistols!
"cloning helen"
ReplyDelete1200m run
63 kb swings 53#
36 dips(bum shoulder=no pull-ups)
800m run
42 swings
24 dips
400m run
21 kb swings
12 dips
26:45- tough
front squats- 75-80-80-80
ReplyDeletewod-
120 double unders
40# sandbag get ups
18 pistols
10:45
Front Squats- 185, 205, 215, 215
ReplyDeleteWOD-
60 double unders
80# sand bag GU
22 pistols
Front squats: 65#, 70#, 75#, 75#
ReplyDeleteWOD:
4 Double unders/100 singles
20# sand bag get-ups
50 pistols
Time - 11:30
PS: Pistols were with modification
ReplyDeleteFront Squat finished @ 235#
ReplyDeleteWOD::
68 Double Unders/36 Pistols.... Bad Day
80# Sandbag run with the Champion
Front squats: 85#, 115#, 115#, 115#
ReplyDeleteWOD:
16 Double unders.
40# sandbag
40 Pistols
Front Squat: 85#, 115#, 115#, 115#
ReplyDeleteWOD: 113 DU, 60# sandbag/20# sandbag (or whatever Daren threw at me cause I definitely couldn't get the 60 up halfway through), 46 pistols.
HAPPY BIRTHDAY CAROL!! We will have to do another b-day celebration when Craig and I can be there.
Oh I forgot - Bonus: 42 birthday burpees for CAROL!
ReplyDeleteMy brain is tired! That's why its taking me 3 posts to write my workout.
Front Squat: 185-185-185-205 (failed on 4)
ReplyDeleteWOD: 101 Double unders; 80# bag, 22 pistols, 12:31
Back after 13 days away from CF:
ReplyDeleteWOD: 11:20
179 singles
20# bag
7 pistols on each leg (then stopped counting)
Happy Birthday to one tough chick!!!
Front Squat 105#
ReplyDeleteWOD 60# Sand Bag
3 double unders and a whole lot of singles
46 pistols
Bonus: 42 BDAY Burpees.... Thanks for doing them with me 6:00 class.... U all R Awesome!
Happy Birthday Carol! I promise to do my burpees today in honor of you!
ReplyDelete