Saturday, July 17, 2010




CrossFit Fort Vancouver, first place overall after Day 1 of the CrossFit Affiliate Comp.

"Helen"
3 rounds for time:
400m run
21 Kb swings
12 pull-ups

Ref. June 8, 2010
Posted by Daren at 12:43 PM

3 comments:

  1. HaynesJustReallyJuly 17, 2010 at 8:02 PM

    I don't mean to start rumors but I heard Helen gets around......

    10 mins 11 seconds....

    ReplyDelete
  2. HaynesJustReallyJuly 18, 2010 at 8:20 PM

    Am I really the only one who is going to post??? LAME

    ReplyDelete
  3. CGreeningJuly 19, 2010 at 12:17 PM

    15:19

    ReplyDelete

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