If you are going to be a champion, you must be willing to pay a greater price.
-- Bud Wilkinson
Say a prayer for Carol, Holly and Caroline as they travel to CrossFit Houston for the Summer Challenge this weekend! They will post the workouts when they find out so read the comments.
Power Clean
3-2-3-2-3-2
South Central Regional WOD# 3
Complete for total time:
100 Double Unders
Then 3 rounds of:
10 deadlift(275)
100m 75#sandbag run
Then:
1k row
wow...I am the first to post today!!!
ReplyDeletepower cleans: on 3's did 80# and on 2's did 90#...getting closer to my July goal of 115#
WOD: 18:00, double unders, 40# sand bag, 115# deadlift.
these WOD's this week were tough. GOOD LUCK Carol, Caroline, and Holly this weekend!!!
Great luck this weekend, ladies!!! You are going to do so well!
ReplyDeleteDaren - Loved the WOD intensity this week! I really felt like I got some great workouts in. I like my body aching all week. ;)
Power cleans
ReplyDelete135# on the 3's and 165# on the 2's
WOD-11:38 (double unders, 60# sand bag, and did 20 reps of situps)
Had to take it easy today since I have a triathlon tommorrow.
Good luck this weekend Carol, Caroline and Holly. Go show them what CSCF is all about!!!!!!!
the ladies will dominate tomorrow, its about to get NASTY!
ReplyDeleteGood luck girls in Houston!!!
ReplyDeletePower Cleans 225# x 3
ReplyDeleteWOD - 10:29 Rx'd
Ya'll are going to do awesome, represent CSCF down in h-town!
You too Marcos, crush that tri!
I hope y'all are doing awesome at this very moment- text me updates!
ReplyDelete