5-10-5-10-5
In AMRAP fashion:
2 min front squat
1 min rest
2 min burpees
1 min rest
2 min Wall-Balls
1 min rest
2 min 50m shuttle
1 min rest
Teamer #4- Our most soft-spoken and humble member, Caleb Venable
How old are you? 30
what is your occupation? General Contractor
How long have you been crossfitting? Since nov '09
How did you get into crossfit? Started a little in college. then went to Charlies two week trial.
how long have you been "seriously" crossfitting? Nov '09
what took you to the next level of crossfit? Train with Charlie
what are you interested in outside of crossfit? Home Building, Fishing/Hunting
what motivates you? Competition with others
what breaks you down? Pushing my self/Being pushed to my limit physically and mentally.
what is your favorite movement/exercise/ workout? pull ups, push ups, sit ups, air squats, body weight type work outs.
what is the movement/exercise/ workout you hate? Thrusters, back squats
what is one thing you need to improve on? Shoulder strength...push press, hand stand push ups
give a brief history about you- life,education, sports, family, travel, hobbies... whatever brought you to where you are today. Received undergraduate and graduate degree from Texas A&M in Accounting '02 and Construction Science '04. Been building home and light commercial buildings since '02
Do you eat paleolithically? why/why not? yes. to get ready for regionals
What is your biggest strength? Team player and encourager
what is your one weakness? Very critical of myself and can get down on myself
give one of your personal crossfit goals- Stronger shoulders
Great job, Caleb!
ReplyDeletering dips
5-10-5-10-5
Black band on 10's and orange band on 5's
2 min front squat (75#, 30)
1 min rest
2 min burpees (30)
1 min rest
2 min Wall-Balls (14#,36)
1 min rest
2 min 50m shuttle (8)
1 min rest
104 total
Ring Dips: Red on 5 dip, Purple on 10 dip
ReplyDeleteFront squats: 65#, 25reps
Burpees: 21
Wall Balls: 14#, 32reps
Shuttle: 6.5
post! post! post!
ReplyDeleteI get legitimately excited when I think about going to the box and seeing everyone.. and getting my tail kicked..
didn't have the equipment at mega gym, so I found formulated my own WOD for the day
ReplyDeleteWarmup:
800 meter run
WOD: May 20, 2010
Thrusters:
5-5-3-3-2 (75-75-85-85-95)
15 Minute AMRAP:
15 Air Squats
10 Situps
5 Burpees
(stopped counting reps) I miss the box, there's a new burpee penalty?
Ring Dips: Purple Band
ReplyDeleteWOD:
Front Squats 65#: 31
Burpees: 31
Wall Balls 14#: 40
Shuttle Run: 7
Total: 109
Ring Dips: Purple Band
ReplyDeleteWOD:
Front Squats 65#: 25
Burpees: 21
Wall Balls 14#: 18
Shuttle Run: 6.5
Total: 70.5
awful day but whatever =/
Ring dips (alternating orange and red band)
ReplyDeleteFront squat (55#) 28
Burpees 23
Wall balls (10#) 31
Shuttle run 5.5
WOD- Elizabeth
ReplyDelete21-15-9 Front Squats-Ring Dips
95# Front squeats - purple band ring dips
Max Back Squat- 155 #
Elizabeth: 8:22
ReplyDeleteSquat- 3 reps 315#
Ring Dips- Skinny Black Band
ReplyDeleteWOD
Front Squats (115)- 34
Burpees- 26
Wall Balls (20#)- 50
50 m Shuffle- 8.5
Total = 118.5