CrossFit Houston is hosting a "Summer Mens Challenge" on Saturday, June 12th. They have 80 spots available, 50 spots for "standard" division and 30 spots for "scaled" division. This is a great opportunity to compete! Register Here
Squat Clean
2-2-2-2
5 box jumps between each set
AQAP:
50 Pull-ups
50 burpees
squat cleans: 65#, 85#, 105#, 110#
ReplyDeletepull ups: green band and small red band
time: 8:18
for chelsea since she is going over seas and anyone else that needs bodyweight wods at any time... here is a good resource for you, whether you have equipment, limited equipment, or no equipment. printable too
ReplyDeletehttp://www.crossfitla.com/cms/images/PDF_Downloads/CrossFitBodyweightWorkoutResourcev2.0.pdf
Squat Cleans: 65#, 85#, 85#, 85#
ReplyDelete50 Burpees: 10# vest
Pull ups: purple and small black band
8:46
Squat Cleans: 45#, 65#, 75#, 75#
ReplyDeleteWOD: green band and small black band - 6:26
Squat Cleans: 155#, 185#, 205#, 225#
ReplyDeleteWOD: Rx'd - 5:33
4pm class rocks, Happy One Year CrossFit anniversary Amanda!
daren- 4:06
ReplyDeleteCLEANS, 245,265,275,285
ReplyDeleteWOD- 8:30
great pull ups
sub par burpees
Squat Cleans 65#, 85, 95#, 95#
ReplyDeleteWOD 8:18 thin green band with thin red one.