Thursday, May 13, 2010

Fitty Cent

CrossFit Houston is hosting a "Summer Mens Challenge" on Saturday, June 12th. They have 80 spots available, 50 spots for "standard" division and 30 spots for "scaled" division. This is a great opportunity to compete! Register Here

Squat Clean
2-2-2-2
5 box jumps between each set

AQAP:
50 Pull-ups
50 burpees
Posted by Daren at 5:00 AM
Labels: , ,

8 comments:

  1. Chelsea WebbMay 13, 2010 at 7:16 AM

    squat cleans: 65#, 85#, 105#, 110#

    pull ups: green band and small red band

    time: 8:18

    ReplyDelete
  2. DarenMay 13, 2010 at 7:28 AM

    for chelsea since she is going over seas and anyone else that needs bodyweight wods at any time... here is a good resource for you, whether you have equipment, limited equipment, or no equipment. printable too

    http://www.crossfitla.com/cms/images/PDF_Downloads/CrossFitBodyweightWorkoutResourcev2.0.pdf

    ReplyDelete
  3. Glenda HoonMay 13, 2010 at 8:37 AM

    Squat Cleans: 65#, 85#, 85#, 85#

    50 Burpees: 10# vest
    Pull ups: purple and small black band

    8:46

    ReplyDelete
  4. Amanda V.May 13, 2010 at 5:31 PM

    Squat Cleans: 45#, 65#, 75#, 75#

    WOD: green band and small black band - 6:26

    ReplyDelete
  5. Charlie LimaMay 13, 2010 at 7:41 PM

    Squat Cleans: 155#, 185#, 205#, 225#

    WOD: Rx'd - 5:33

    4pm class rocks, Happy One Year CrossFit anniversary Amanda!

    ReplyDelete
  6. DarenMay 13, 2010 at 8:26 PM

    daren- 4:06

    ReplyDelete
  7. UnknownMay 13, 2010 at 8:35 PM

    CLEANS, 245,265,275,285

    WOD- 8:30

    great pull ups
    sub par burpees

    ReplyDelete
  8. CarolMay 18, 2010 at 9:43 PM

    Squat Cleans 65#, 85, 95#, 95#
    WOD 8:18 thin green band with thin red one.

    ReplyDelete

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