Ignition

Toes to bar-
4 unbroken sets of 12.

complete 3 times:
800m run for time
rest 1 minute
10 burpees for time

rest 2 minutes between rounds


Teamer #6- Will Schaub (AKA trainer Will)

How old are you?

22
what is your occupation?

CrossFit Trainer/Personal Trainer

How long have you been crossfitting?

1 yr

How did you get into crossfit?

Injury prevention for triathlons

how long have you been "seriously" crossfitting?

4 months

what took you to the next level of crossfit?

Being a part of a competitive group of people to motivate and push me.

what are you interested in outside of crossfit?

Triathlons, outdoor activities in general, camping, climbing,
what motivates you?

Having a competition to look forward to always keeps me centered on a known goal.
what breaks you down?

Lack of sleep, bad nutrition and negative attitudes.

what is your favorite movement/exercise/ workout?

Snatch, Kelly

what is the movement/exercise/ workout you hate?

I like everything, but heavy stuff kills me

what is one thing you need to improve on?

Just getting stronger

give a brief history about you- life,education, sports, family, travel, hobbies... whatever brought you to where you are today.

I have been a competitive triathlete since I was 17. After a few injuries that set me back including IT band I began to look into strength training for injury prevention. CrossFIt was a tool used and later became a competitive thing for me.

Do you eat paleolithically? why/why not?

Yes, I do now. Daren made me…SOB!

What is your biggest strength?
Running

what is your one weakness?

Kryptonite

give one of your personal crossfit goals-

Right now I want to Deadlift 350# ( double body weight )