Marcos Mendez getting his mind right for the BCS Games. If you want to see some awesome pics that his father in law took, check out this link - http://rrdphotography.blogspot.com/2010_05_01_archive.htmlPowerclean
4-4-4-4
"Kendra"
For fewest 400s completed:
100 wallballs
anytime repetition rhythm is broken complete a 400m run, examples: dropping the ball, holding the ball at chest, placing ball on the ground, etc...
Powerclean
ReplyDelete4-4-4-4
75#
100 wallballs
40 wallballs, 400, 30 wall balls, 400, 30 wallballs
this looks crazy
ReplyDeletePowerclean
ReplyDelete4444
65, 95, 95, 105
100 Wallballs
80 wallballs, 400m, 20 wallballs
6:44
Bretani...when is it NOT crazy?!? Haha!
Powerclean-65, 75, 75, 75
ReplyDelete100 Wallballs (aka Kendra)
50-I could have probably done a few more
31-I was weezing and decided before I passed out to run
19-laid on floor
Caroline- that's ridiculous! Good job.
ReplyDeleteWith Schaub at 0800:
30 min AMRAP:
2 power snatch: 135#
20 double unders
5 muscle ups
20 burpees
No idea how many rounds, and had to do jumping MUs starting the third round. In all just a bad workout. bad. bad.
Finals stress may be getting to me so I don't know about coming at 4..
Seriously Caroline! That is insane! I was trying to strategize and I'm not sure which is worse... running a lot or doing freaking 80 wall balls in a row.... oh man. Zach, be there at 4pm. I will if Daren says that's ok. So is it Daren?
ReplyDeleteOMG Daren - I think I might be sick this afternoon, I may not be able to make it to the box just based on reading the WOD. Just kidding I will be there, I may die but I'll be there.
ReplyDeletebring it bretani! 100 unbroken!
ReplyDeletepower clean- 65, 85, 85, 85
ReplyDeletewall balls- 40 wb, 400m run, 30 wb, 400m, 30 wb
bonus: held a plank for 2 min.
Way to go Zach you totally could have made it to 4 min-so awesome!
power clean - 65,85, 95, 95
ReplyDeleteWOD: 61 wb, 400m run, 39 wb - 5:40
Zach is a baller.
Power Clean: 185, 205, 205, 225, 245x1
ReplyDeleteWOD: 100! Done and done.
Plank: 3:08?
Clean and Jerk: PR @ 205! This was exciting, although my form SUCKS, so I'm thinking 225-245 with proper form next?
Power Clean - 65, 65, 65, 75
ReplyDeleteWOD: 65, 400 m run, 35 6:37
It was good to be back!
Daren:
ReplyDeleteCrossfit definition = a person who is trained, skilled in strength, power, balance and agility, flexibility and endurance.
http://www.crossfit.com/cf-download/Foundations.pdf
ReplyDeletePower Clean 65,75,85,95
ReplyDeleteWOD 50 wall balls 400 m run-30 wall balls 400 m run- 20 wall balls - time 9:15
also see.. constantly varied, functional movements, executed at high intensity.
ReplyDeletethats why a loss of intensity (1 hour wod) will not really make us better.
i like your definition of crossfit too, it seems to apply more to the actual athlete like you guys