Hi Daren - Can I come to the 6pm class tonight?
Craig and I want to come at 6 tonight...cool?
WOD#1 7.45
Hey Daren! I have a function tomorrow evening and can't make 6pm. Can I come to the 8.30am class instead?
Didn't make it to class but I did the last part of the WOD at home:112 push-ups800 in 3:59105 push-ups
Split jerk115,135,155,175WOD800m- 3:46Pushups- 67Pushups suck for me!
Split Jerk: 65#,85#,95#,85#WOD:118 pushups800=4:27
yes
136 push-ups i think, 2:52 800m, and blew out the blood vessels in my face. good wod
Push Jerk 85#WOD - total push ups 72- 800m Run 3:58
Split Jerk - 65#, 75#, 70#, 70# WOD: 91 pushups800m run 4:48
Push Jerk 85#WOD - Pushups - 81800m Run 4:32
Split Jerk Max: 65#WOD: Pushups - (feet!) 67800m Run - 4:10
Split Jerk: 75,85,95,95#WOD: pushups - 84 (feet)800m run: 3:37
WOD #1 6:38
Coach Will Schaub at The BCS Games, what a specimen of an athlete :-)
Hi Daren - Can I come to the 6pm class tonight?
ReplyDeleteCraig and I want to come at 6 tonight...cool?
ReplyDeleteWOD#1 7.45
ReplyDeleteHey Daren! I have a function tomorrow evening and can't make 6pm. Can I come to the 8.30am class instead?
ReplyDeleteDidn't make it to class but I did the last part of the WOD at home:
ReplyDelete112 push-ups
800 in 3:59
105 push-ups
Split jerk
ReplyDelete115,135,155,175
WOD
800m- 3:46
Pushups- 67
Pushups suck for me!
Split Jerk: 65#,85#,95#,85#
ReplyDeleteWOD:
118 pushups
800=4:27
yes
ReplyDelete136 push-ups i think, 2:52 800m, and blew out the blood vessels in my face. good wod
ReplyDeletePush Jerk 85#
ReplyDeleteWOD - total push ups 72-
800m Run 3:58
Split Jerk - 65#, 75#, 70#, 70#
ReplyDeleteWOD:
91 pushups
800m run 4:48
Push Jerk 85#
ReplyDeleteWOD - Pushups - 81
800m Run 4:32
Split Jerk Max: 65#
ReplyDeleteWOD: Pushups - (feet!) 67
800m Run - 4:10
Split Jerk: 75,85,95,95#
ReplyDeleteWOD: pushups - 84 (feet)
800m run: 3:37
WOD #1 6:38
ReplyDelete