Friday, May 14, 2010

There is No "I"

Regionals is in two weeks, are you ready Affiliate Team?

Turkish get-up:
4 attempts at max load, 2 each arm

Alternating with a Partner, complete:
400 m run
Push-jerk
400 m run
cal row
400m run
Push-jerk

Score = Time - (reps+cals+reps)
Posted by Daren at 5:00 AM
Labels: , , ,

6 comments:

  1. Amy G.May 14, 2010 at 9:24 AM

    I'm kinda jealous that I don't get to try the turkish get-up's today. Will showed me once and it looks interesting.

    ReplyDelete
  2. AnonymousMay 14, 2010 at 2:50 PM

    Hey fellow crossfitters, I am graduating tomorrow and am having some family and friends meet me at Benjamin Knox at 12:30 for some yummy BBQ. You all are invited to come and celebrate with me, let me know if you are coming or just show up!!!!

    Benjamin Knox Event Center
    12:30-2:30
    C&J's Barbeque!!!
    Call me: 956-545-7953

    ReplyDelete
  3. UnknownMay 15, 2010 at 2:41 PM

    Daren and the rest of the gang,

    Great work out yesterday. Thanks for letting me join in. I'm glad I was there yesterday vs. today. That one looked pretty tough. Thanks to Scott for showing me the ropes...

    Gig'em

    ReplyDelete
  4. DarenMay 16, 2010 at 3:20 PM

    great to have you david! come back anytime

    ReplyDelete
  5. CarolMay 18, 2010 at 9:35 PM

    Turkish Get up 16 kg
    WOD Time 10:10
    65 # push jerk
    no partner

    ReplyDelete
  6. laclyde08May 23, 2010 at 6:52 PM

    Turkish Get Up 12 kg
    WOD: 14:42
    65# push jerk
    Partner: Amy

    Sorry so late for posting

    ReplyDelete

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