The College Station CrossFit Affiliate Team will be traveling to Fort Worth this weekend to compete at the South Central Regional Qualifier. Click Here to checkout the wrokouts!
Thruster
10-8-6-4-2
4's
4 rounds for time:
4 HSPU
4 deadlifts
4 burpee box jumps
Thrusters: 45, 65, 65, 75, 80
ReplyDeleteWOD: 6:02 with push up against wall, 145# deadlift and 18" box
Good Luck to the Affiliate Team, wish I could be there!
ReplyDeleteI'll be thinking of you all on Sat & Sunday and praying you all do well!
Tear it up affiliate team!
ReplyDeleteThruster: 45, 65, 65, 75, 75
WOD: 6:22 with HSPU on an 18" box, 135 deadlift, and 16 pushups/32 squats (sub for box-burpees for foot injury)
there will be wreckage and it will be awesome
ReplyDeletezach, holly... "intro" by The XX, Album is XX
ReplyDeleteDaren - May I come tomorrow at 6am?
ReplyDeletei guess!!!
ReplyDeleteDaren, I forgot to tell you I have a work thing tonight and won't be there today.
ReplyDeleteGood Luck to the Affiliate Team this weekend!
Good luck to Charlie and the affliate team! I can't wait to see you guys in action this weekend.
ReplyDeleteTo those competing/watching- if you have a canopy, you might want to bring it for shade between the WODs. Just a thought.
Thrusters: 10-8-6-4-2; 45-65-85-85-95
ReplyDeleteWOD: 5:32; 155#, 18 in box (we need a 20 in box asap!!!!!!!!!!
Thrusters: 50, 55, 65, 75, 80# (I think)
ReplyDeleteWOD: 4:21 (155# then last rep 135# due to form)
Get it Affiliates!
Thruster
ReplyDelete65#-85#-105#-115#-120#
4's
4 rounds for time: 5:04
4 HSPU - 3 ab mats
4 deadlifts - 185#
4 burpee box jumps - 24" box