Chaos

just trying out some new equipment... Get ready for rope climbs!

20 min AMRAP:
30 lunges
15 deadlifts
100m shuttle

Just Another Girl

Caroline Sporting the appropriate attire for athletes and spectators coming to Oktoberfest this weekend. Which one are you?

"Claudia"
5 rounds for time:
20 KB swings
400m Run

early bird

Congrats to our MudQuest finishers from Saturday!

Handstand: 5 x 30sec hold x 2 min rest

Double Unders: 5 x 1 min max unbroken sets of 10, 1 min rest

HSPU: 5 x 5 head to ground negatives 2 min rest

It all Depends

Amy in the post FGB breakfast revisiting recovery position

Team Task WOD:
3 rounds as a team of four:
400m run
15 Box jumps
15 DB Thrusters
20 push-ups
20 sit-ups
20 lunges

Over your Head

Rick Alford ran 17 miles, then did fight gone bad, then ran home. What a machine, thanks for the inspiration Rick!

Press
1-1-1-1-1
(60 sec rest between each set)

Push-Press
3-3-3-3-3
(75 sec rest)

Push-Jerk
5-5-5-5-5
(90 sec rest)