Friday, October 1, 2010

Over your Head

Rick Alford ran 17 miles, then did fight gone bad, then ran home. What a machine, thanks for the inspiration Rick!


Press
1-1-1-1-1
(60 sec rest between each set)

Push-Press
3-3-3-3-3
(75 sec rest)

Push-Jerk
5-5-5-5-5
(90 sec rest)
Posted by Daren at 5:00 AM

18 comments:

  1. CSCFNinjaOctober 1, 2010 at 5:03 AM

    Haha I am first! Haha

    ReplyDelete
  2. Amy G.October 1, 2010 at 7:06 AM

    I will figure out who you are CSCF Ninja, I have a theory. . .

    ReplyDelete
  3. CarolineOctober 1, 2010 at 7:41 AM

    Hmm...who could the "Ninga" be???? Anyway...
    Did my wod @ CF Waco..

    WOD: 16:24
    NANCY- 5 rounds
    15 OHS (65#)
    400m run

    Finisher: 3 x60 sec
    Hollow rocks
    Bicycle
    30sec rest b/t sets (this sucked by the way, Im making yall do this w/me next week!)

    Bonus: 2 x 1min handstand holds
    3 x 10 HSPU w/3mats

    Got los of practice in today...WOD #2 later today...

    ReplyDelete
  4. CarolineOctober 1, 2010 at 7:44 AM

    oh ya...Rick...you're a BEAST!!!! I get out of breath thinking about 17 miles!!! That's awesome!!

    ReplyDelete
  5. Glenda HoonOctober 1, 2010 at 9:19 AM

    Heck yeah! Great job, Rick!

    Press - 65#
    Push Press - 75#
    Push Jerk - 75#

    Wish Dr. Lingren, Holly, Caroline and I good luck on our MudQuest this weekend! We are all doing the 6.5 mile run with 30 obstacles!

    ReplyDelete
  6. Holly BOctober 1, 2010 at 9:31 AM

    Awesome Rick!!

    Press - 55#
    Push Press - 70#
    Push Jerk - 70#

    Looking forward to tomorrow!

    ReplyDelete
  7. MarcosOctober 1, 2010 at 9:36 AM

    Rick- 17 miles and Fight Gone Bad? You're a MACHINE.

    Press-155#
    Push Press-165#
    Push Jerk- 185#

    Shout out to the MudQuest crew!!

    ReplyDelete
  8. Scott LOctober 1, 2010 at 10:14 AM

    Maybe a graduate of Diamond Dave's Ninja School?

    http://www.youtube.com/watch?v=x2U-ZQMf56I

    ReplyDelete
  9. LindsayOctober 1, 2010 at 11:04 AM

    Press: 85#
    Push Press: 105#
    Push Jerk: 115#, went down on last 3 sets to 105#

    Bonus: 400m sprint, 100 DU's

    ReplyDelete
  10. Glenda HoonOctober 1, 2010 at 1:41 PM

    Scott - Does that school offer a PHD program? Dr. Ninja?

    ReplyDelete
  11. Kristen EOctober 1, 2010 at 3:15 PM

    WOD:
    press: 65#
    push press: 75#
    push jerk: started with 75# but dropped down to 65# because my shoulders were hurting

    Have fun mud questers!

    ReplyDelete
  12. HaynesJustReallyOctober 1, 2010 at 3:21 PM

    Um. I was just big timed by Glenda Hoon.. Apparently I am all out of cool tokens

    ReplyDelete
  13. HaynesJustReallyOctober 1, 2010 at 3:22 PM

    I did the workout today.
    It hurt
    It was Heavy
    My body isnt happy
    I ran a 400 Holding a PVC over my head
    Don't do that
    -The End

    ReplyDelete
  14. HaynesJustReallyOctober 1, 2010 at 3:36 PM

    http://www.youtube.com/watch?v=FHcUEqtFxRU&feature=related

    Please take a moment to laugh at yourself

    ReplyDelete
  15. Amy G.October 1, 2010 at 4:12 PM

    I want to learn how to judy chop!

    ReplyDelete
  16. Glenda HoonOctober 1, 2010 at 5:11 PM

    Lol. Oh Haynes...her way!


    :)

    ReplyDelete
  17. CSCFNinjaOctober 1, 2010 at 6:50 PM

    I am over your head. Haha

    ReplyDelete
  18. laclyde08October 2, 2010 at 9:42 PM

    Press, Push Press, and Push Jerk: 75#

    can't wait til Monday and workout with my workout buddies again!!!

    ReplyDelete

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